10.0 km | 01:02:04 | 06:11/km日期: 2014-09-13 22:43 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 05'45" / 05'41" / 06'01" / 05'55" / 05'41" / 05'37" / 05'39" / 05'35" / 05'47" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 469 / 469 |
| 2 | | 06'10" (+00'25") | 400 / 869 |
| 3 | | 06'12" (+00'27") | 400 / 1269 |
| 4 | | 06'05" (+00'20") | 400 / 1669 |
| 5 | | 06'42" (+00'57") | 400 / 2069 |
| 6 | | 05'45" | 400 / 2469 |
| 7 | | 06'12" (+00'27") | 400 / 2869 |
| 8 | | 06'32" (+00'47") | 400 / 3269 |
| 9 | | 06'25" (+00'40") | 400 / 3669 |
| 10 | | 06'35" (+00'50") | 400 / 4069 |
| 11 | | 06'02" (+00'17") | 400 / 4469 |
| 12 | | 06'00" (+00'15") | 400 / 4869 |
| 13 | | 05'45" | 400 / 5269 |
| 14 | | 06'00" (+00'15") | 400 / 5669 |
| 15 | | 06'05" (+00'20") | 400 / 6069 |
| 16 | | 06'02" (+00'17") | 400 / 6469 |
| 17 | | 05'57" (+00'12") | 400 / 6869 |
| 18 | | 05'52" (+00'07") | 400 / 7269 |
| 19 | | 06'05" (+00'20") | 400 / 7669 |
| 20 | | 05'47" (+00'02") | 400 / 8069 |
| 21 | | 06'05" (+00'20") | 400 / 8469 |
| 22 | | 06'00" (+00'15") | 400 / 8869 |
| 23 | | 06'05" (+00'20") | 400 / 9269 |
| 24 | | 06'02" (+00'17") | 400 / 9669 |
| 25 | | 06'00" (+00'15") | 400 / 10069 |
9月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'35" | 00:52'04" |
| 10 | 05'47" | 00:57'51" |
| 10.1 | 37'36" | 01:02'03" |
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