10.1 km | 01:02:32 | 06:12/km日期: 2020-04-14 17:59 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 49%
Pace: 08'09" / 06'13" / 05'52" / 06'06" / 06'19" / 06'54" / 06'31" / 06'47" / 06'18" / 05'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'56") | 1000 / 1000 |
2 | | 06'13" (+04'10") | 1000 / 2000 |
3 | | 05'52" (+03'49") | 1000 / 3000 |
4 | | 06'06" (+04'03") | 1000 / 4000 |
5 | | 06'18" (+04'15") | 1000 / 5000 |
6 | | 06'59" (+04'56") | 69 / 5069 |
7 | | 09'52" (+07'49") | 5 / 5075 |
8 | | 12'20" (+10'17") | 8 / 5084 |
9 | | 06'45" (+04'42") | 1000 / 6084 |
10 | | 06'26" (+04'23") | 1000 / 7084 |
11 | | 05'52" (+03'49") | 37 / 7121 |
12 | | 09'41" (+07'38") | 2 / 7124 |
13 | | 02'03" | 2 / 7126 |
14 | | 08'48" (+06'45") | 2 / 7129 |
15 | | 06'44" (+04'41") | 1000 / 8129 |
16 | | 06'15" (+04'12") | 1000 / 9129 |
17 | | 05'08" (+03'05") | 955 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 109.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'13" | 00:14'22" |
3 | 05'52" | 00:20'14" |
4 | 06'06" | 00:26'20" |
5 | 06'19" | 00:32'39" |
6 | 06'54" | 00:39'33" |
7 | 06'31" | 00:46'04" |
8 | 06'47" | 00:52'51" |
9 | 06'18" | 00:59'09" |
10 | 05'16" | 01:04'25" |
10.1 | 04'08" | 01:04'46" |