16.3 km | 01:14:33 | 04:35/km日期: 2013-02-15 22:36 - 總爬升: 121 m - 卡路里: 1083 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'33" / 04'33" / 04'33" / 04'58" / 05'03" / 04'46" / 04'42" / 04'40" / 04'26" / 04'24" / 04'07" / 04'12" / 04'22" / 04'43" / 04'54" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'24") | 1008 / 1008 |
| 2 | | 04'31" (+00'23") | 1005 / 2014 |
| 3 | | 04'34" (+00'26") | 1001 / 3016 |
| 4 | | 04'58" (+00'50") | 1005 / 4021 |
| 5 | | 05'01" (+00'53") | 1004 / 5026 |
| 6 | | 04'46" (+00'38") | 998 / 6025 |
| 7 | | 04'42" (+00'34") | 1012 / 7037 |
| 8 | | 04'39" (+00'31") | 1003 / 8040 |
| 9 | | 04'24" (+00'16") | 999 / 9040 |
| 10 | | 04'23" (+00'15") | 1013 / 10053 |
| 11 | | 04'08" | 1001 / 11054 |
| 12 | | 04'12" (+00'04") | 999 / 12054 |
| 13 | | 04'21" (+00'13") | 1011 / 13066 |
| 14 | | 04'45" (+00'37") | 1003 / 14069 |
| 15 | | 04'51" (+00'43") | 999 / 15069 |
| 16 | | 04'28" (+00'20") | 1013 / 16082 |
2月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'58" | 00:18'37" |
| 5 | 05'03" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'26" | 00:42'14" |
| 10 | 04'24" | 00:46'38" |
| 11 | 04'07" | 00:50'45" |
| 12 | 04'12" | 00:54'57" |
| 13 | 04'22" | 00:59'19" |
| 14 | 04'43" | 01:04'02" |
| 15 | 04'54" | 01:08'56" |
| 16 | 04'29" | 01:13'25" |
| 16.3 | 04'17" | 01:14'33" |
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