6.2 km | 00:31:35 | 05:06/km日期: 2014-09-14 20:43 - 地點: 縣二體育場 - 天氣: 涼 - 卡路里: 467 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'58" / 04'44" / 04'47" / 05'07" / 05'44" / 05'19" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'12") | 403 / 403 |
2 | | 05'00" (+00'10") | 400 / 803 |
3 | | 04'57" (+00'07") | 400 / 1203 |
4 | | 04'52" (+00'02") | 400 / 1603 |
5 | | 04'50" | 400 / 2003 |
6 | | 04'52" (+00'02") | 400 / 2403 |
7 | | 04'55" (+00'05") | 400 / 2803 |
8 | | 05'25" (+00'35") | 400 / 3203 |
9 | | 05'05" (+00'15") | 400 / 3603 |
10 | | 05'32" (+00'42") | 400 / 4003 |
11 | | 05'55" (+01'05") | 400 / 4403 |
12 | | 05'42" (+00'52") | 400 / 4803 |
13 | | 05'57" (+01'07") | 400 / 5203 |
14 | | 05'30" (+00'40") | 400 / 5603 |
15 | | 04'55" (+00'05") | 400 / 6003 |
16 | | 11'36" (+06'46") | 188 / 6191 |
9月累積里程 :
29.93 km MIZUNO Wave Rider 17 SW 累積 :
1051.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 05'07" | 00:19'36" |
5 | 05'44" | 00:25'20" |
6 | 05'19" | 00:30'39" |
6.2 | 15'29" | 00:33'37" |