10.0 km | 03:10:54 | 19:03/km日期: 2020-04-14 10:12 - 總爬升: 239 m - 平均心率: 90 - 卡路里: 544 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 38%
Pace: 16'22" / 21'43" / 17'16" / 16'31" / 30'12" / 16'32" / 17'35" / 23'52" / 16'53" / 13'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+00'37") | 1000 / 1000 |
| 2 | | 21'42" (+05'59") | 1000 / 2000 |
| 3 | | 17'15" (+01'32") | 1000 / 3000 |
| 4 | | 16'31" (+00'48") | 1000 / 4000 |
| 5 | | 30'11" (+14'28") | 1000 / 5000 |
| 6 | | 16'32" (+00'49") | 1000 / 6000 |
| 7 | | 17'34" (+01'51") | 1000 / 7000 |
| 8 | | 23'52" (+08'09") | 1000 / 8000 |
| 9 | | 15'43" | 411 / 8411 |
| 10 | | 16'02" (+00'19") | 1000 / 9411 |
| 11 | | 13'50" | 604 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 21'43" | 00:38'05" |
| 3 | 17'16" | 00:55'21" |
| 4 | 16'31" | 01:11'52" |
| 5 | 30'12" | 01:42'04" |
| 6 | 16'32" | 01:58'36" |
| 7 | 17'35" | 02:16'11" |
| 8 | 23'52" | 02:40'03" |
| 9 | 16'53" | 02:56'56" |
| 10 | 13'44" | 03:10'40" |
| 10.0 | 16'37" | 03:10'56" |
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