12.4 km | 00:59:03 | 04:45/km日期: 2020-04-13 07:26 - 總爬升: 140 m - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 37%
Pace: 04'43" / 04'32" / 04'43" / 05'27" / 01'53" / 05'07" / 05'19" / 05'26" / 04'28" / 04'03" / 04'17" / 04'00" / 03'48" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'18") | 993 / 993 |
2 | | 04'33" (+01'11") | 1007 / 2001 |
3 | | 04'43" (+01'21") | 999 / 3000 |
4 | | 05'23" (+02'01") | 1010 / 4011 |
5 | | 03'22" | 1625 / 5636 |
6 | | 05'11" (+01'49") | 1028 / 6665 |
7 | | 05'05" (+01'43") | 1009 / 7675 |
8 | | 04'33" (+01'11") | 1002 / 8677 |
9 | | 04'33" (+01'11") | 1027 / 9705 |
10 | | 03'55" (+00'33") | 1022 / 10727 |
11 | | 04'01" (+00'39") | 1011 / 11739 |
12 | | 04'08" (+00'46") | 1055 / 12794 |
4月累積里程 :
200.39 km Brooks Ghost10 累積 :
1155.5 kmAndroid - HUAWEI NCE-AL10 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'32" | 00:09'15" |
3 | 04'43" | 00:13'58" |
4 | 05'27" | 00:19'25" |
5 | 01'53" | 00:21'18" |
6 | 05'07" | 00:26'25" |
7 | 05'19" | 00:31'44" |
8 | 05'26" | 00:37'10" |
9 | 04'28" | 00:41'38" |
10 | 04'03" | 00:45'41" |
11 | 04'17" | 00:49'58" |
12 | 04'00" | 00:53'58" |
13 | 03'48" | 00:57'46" |
12.9 | -9'-55" | 00:58'52" |