12.1 km | 01:06:58 | 05:33/km日期: 2020-04-14 07:31 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 57%
Pace: 05'56" / 05'44" / 05'39" / 05'33" / 05'30" / 05'36" / 05'32" / 05'38" / 05'32" / 05'22" / 05'26" / 05'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'38") | 1000 / 1000 |
2 | | 05'44" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'36" (+00'20") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'37" (+00'21") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'07" | 51 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'39" | 00:17'19" |
4 | 05'33" | 00:22'52" |
5 | 05'30" | 00:28'22" |
6 | 05'36" | 00:33'58" |
7 | 05'32" | 00:39'30" |
8 | 05'38" | 00:45'08" |
9 | 05'32" | 00:50'40" |
10 | 05'22" | 00:56'02" |
11 | 05'26" | 01:01'28" |
12 | 05'16" | 01:06'44" |
12.1 | 05'11" | 01:07'00" |