10.1 km | 00:57:48 | 05:45/km日期: 2020-04-13 16:57 - 總爬升: 174 m - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 38%
Pace: 05'59" / 06'03" / 05'57" / 05'56" / 05'54" / 05'50" / 05'45" / 05'26" / 05'24" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'00" | 50 / 10050 |
4月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'45" | 00:41'24" |
| 8 | 05'26" | 00:46'50" |
| 9 | 05'24" | 00:52'14" |
| 10 | 05'20" | 00:57'34" |
| 10.1 | 04'59" | 00:57'49" |
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