12.3 km | 01:25:42 | 06:58/km日期: 2020-04-12 19:23 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 58%
Pace: 06'59" / 08'19" / 06'49" / 06'40" / 07'08" / 06'47" / 06'40" / 07'17" / 06'49" / 06'45" / 06'33" / 06'56" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'28") | 997 / 997 |
2 | | 08'18" (+01'47") | 1002 / 1999 |
3 | | 06'48" (+00'17") | 999 / 2998 |
4 | | 06'39" (+00'08") | 1002 / 4000 |
5 | | 07'09" (+00'38") | 1000 / 5000 |
6 | | 06'47" (+00'16") | 999 / 5999 |
7 | | 06'39" (+00'08") | 1000 / 7000 |
8 | | 07'16" (+00'45") | 1000 / 8000 |
9 | | 06'50" (+00'19") | 999 / 8999 |
10 | | 06'45" (+00'14") | 998 / 9997 |
11 | | 06'31" | 1002 / 11000 |
12 | | 06'56" (+00'25") | 1000 / 12000 |
13 | | 06'41" (+00'10") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 252.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'19" | 00:15'18" |
3 | 06'49" | 00:22'07" |
4 | 06'40" | 00:28'47" |
5 | 07'08" | 00:35'55" |
6 | 06'47" | 00:42'42" |
7 | 06'40" | 00:49'22" |
8 | 07'17" | 00:56'39" |
9 | 06'49" | 01:03'28" |
10 | 06'45" | 01:10'13" |
11 | 06'33" | 01:16'46" |
12 | 06'56" | 01:23'42" |
12.3 | 06'38" | 01:25'42" |