30.2 km | 02:43:28 | 05:25/km日期: 2020-04-11 15:03 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 1780 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'29" / 05'43" / 05'14" / 05'15" / 06'33" / 05'11" / 05'10" / 06'21" / 05'14" / 05'10" / 06'41" / 05'02" / 10'32" / 05'03" / 05'17" / 07'02" / 06'08" / 05'34" / 04'36" / 05'05" / 07'19" / 05'45" / 04'53" / 04'53" / 06'12" / 06'10" / 06'08" / 06'09" / 05'09" / 05'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1002 / 2002 |
| 3 | | 05'14" (+00'39") | 1002 / 3004 |
| 4 | | 05'15" (+00'40") | 1002 / 4007 |
| 5 | | 06'32" (+01'57") | 1000 / 5008 |
| 6 | | 05'11" (+00'36") | 1001 / 6010 |
| 7 | | 05'09" (+00'34") | 1002 / 7012 |
| 8 | | 06'21" (+01'46") | 1002 / 8014 |
| 9 | | 05'13" (+00'38") | 1002 / 9016 |
| 10 | | 05'12" (+00'37") | 1000 / 10017 |
| 11 | | 06'38" (+02'03") | 1001 / 11019 |
| 12 | | 05'01" (+00'26") | 1002 / 12022 |
| 13 | | 07'21" (+02'46") | 1002 / 13024 |
| 14 | | 05'01" (+00'26") | 1000 / 14024 |
| 15 | | 05'18" (+00'43") | 1003 / 15028 |
| 16 | | 06'59" (+02'24") | 1002 / 16030 |
| 17 | | 06'08" (+01'33") | 1001 / 17032 |
| 18 | | 05'34" (+00'59") | 1001 / 18033 |
| 19 | | 04'35" | 1002 / 19035 |
| 20 | | 04'41" (+00'06") | 1000 / 20036 |
| 21 | | 04'43" (+00'08") | 1001 / 21037 |
| 22 | | 05'02" (+00'27") | 1001 / 22038 |
| 23 | | 04'54" (+00'19") | 1002 / 23041 |
| 24 | | 04'52" (+00'17") | 1002 / 24044 |
| 25 | | 04'56" (+00'21") | 1002 / 25046 |
| 26 | | 04'55" (+00'20") | 1001 / 26047 |
| 27 | | 04'56" (+00'21") | 1001 / 27048 |
| 28 | | 05'02" (+00'27") | 1001 / 28050 |
| 29 | | 05'09" (+00'34") | 1002 / 29053 |
| 30 | | 05'13" (+00'38") | 1000 / 30053 |
| 31 | | 06'17" (+01'42") | 109 / 30162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 199.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 06'33" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'10" | 00:38'35" |
| 8 | 06'21" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 11 | 06'41" | 01:02'01" |
| 12 | 05'02" | 01:07'03" |
| 13 | 10'32" | 01:17'35" |
| 14 | 05'03" | 01:22'38" |
| 15 | 05'17" | 01:27'55" |
| 16 | 07'02" | 01:34'57" |
| 17 | 06'08" | 01:41'05" |
| 18 | 05'34" | 01:46'39" |
| 19 | 04'36" | 01:51'15" |
| 20 | 05'05" | 01:56'20" |
| 21 | 07'19" | 02:03'39" |
| 22 | 05'45" | 02:09'24" |
| 23 | 04'53" | 02:14'17" |
| 24 | 04'53" | 02:19'10" |
| 25 | 06'12" | 02:25'22" |
| 26 | 06'10" | 02:31'32" |
| 27 | 06'08" | 02:37'40" |
| 28 | 06'09" | 02:43'49" |
| 29 | 05'09" | 02:48'58" |
| 30 | 05'14" | 02:54'12" |
| 30.2 | 09'38" | 02:55'46" |
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