10.2 km | 01:01:00 | 05:58/km日期: 2020-04-13 19:05 - 總爬升: 296 m - 平均心率: 123 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52%
Pace: 06'35" / 05'36" / 05'43" / 06'19" / 05'42" / 06'11" / 06'05" / 05'45" / 05'48" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 06'19" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 06'11" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 05'45" | 00:47'56" |
| 9 | 05'48" | 00:53'44" |
| 10 | 05'59" | 00:59'43" |
| 10.2 | 05'55" | 01:01'01" |
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