9.9 km | 00:47:35 | 04:48/km日期: 2020-04-13 05:54 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 85%
Pace: 04'57" / 04'53" / 04'55" / 04'46" / 04'53" / 04'40" / 04'52" / 04'47" / 04'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 392 / 392 |
2 | | 04'55" (+00'23") | 402 / 795 |
3 | | 05'03" (+00'31") | 395 / 1190 |
4 | | 04'45" (+00'13") | 397 / 1588 |
5 | | 05'00" (+00'28") | 389 / 1978 |
6 | | 04'53" (+00'21") | 394 / 2372 |
7 | | 04'56" (+00'24") | 388 / 2760 |
8 | | 04'52" (+00'20") | 392 / 3152 |
9 | | 04'51" (+00'19") | 391 / 3543 |
10 | | 04'42" (+00'10") | 399 / 3942 |
11 | | 04'50" (+00'18") | 402 / 4345 |
12 | | 04'53" (+00'21") | 390 / 4735 |
13 | | 04'46" (+00'14") | 395 / 5131 |
14 | | 04'43" (+00'11") | 404 / 5536 |
15 | | 04'36" (+00'04") | 398 / 5934 |
16 | | 04'52" (+00'20") | 395 / 6330 |
17 | | 04'55" (+00'23") | 389 / 6719 |
18 | | 04'46" (+00'14") | 400 / 7120 |
19 | | 04'51" (+00'19") | 391 / 7511 |
20 | | 04'47" (+00'15") | 393 / 7905 |
21 | | 04'44" (+00'12") | 397 / 8302 |
22 | | 04'41" (+00'09") | 397 / 8700 |
23 | | 04'45" (+00'13") | 392 / 9093 |
24 | | 04'43" (+00'11") | 388 / 9482 |
25 | | 04'32" | 394 / 9877 |
26 | | 02'52" | 7 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 217.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'55" | 00:14'45" |
4 | 04'46" | 00:19'31" |
5 | 04'53" | 00:24'24" |
6 | 04'40" | 00:29'04" |
7 | 04'52" | 00:33'56" |
8 | 04'47" | 00:38'43" |
9 | 04'46" | 00:43'29" |
9.9 | 04'38" | 00:47'35" |