20.2 km | 02:07:13 | 06:17/km日期: 2020-04-11 05:20 - 總爬升: 232 m - 平均心率: 136 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 07'09" / 06'21" / 06'15" / 06'05" / 07'27" / 05'47" / 05'51" / 06'14" / 05'43" / 09'47" / 06'28" / 05'49" / 06'05" / 12'37" / 07'21" / 06'02" / 07'06" / 05'33" / 05'34" / 07'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 07'26" (+01'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 07'20" (+01'48") | 1000 / 15000 |
| 16 | | 06'02" (+00'30") | 1000 / 16000 |
| 17 | | 07'06" (+01'34") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'33" (+00'01") | 1000 / 19000 |
| 20 | | 07'03" (+01'31") | 1000 / 20000 |
| 21 | | 06'07" (+00'35") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'15" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 07'27" | 00:33'17" |
| 6 | 05'47" | 00:39'04" |
| 7 | 05'51" | 00:44'55" |
| 8 | 06'14" | 00:51'09" |
| 9 | 05'43" | 00:56'52" |
| 10 | 09'47" | 01:06'39" |
| 11 | 06'28" | 01:13'07" |
| 12 | 05'49" | 01:18'56" |
| 13 | 06'05" | 01:25'01" |
| 14 | 12'37" | 01:37'38" |
| 15 | 07'21" | 01:44'59" |
| 16 | 06'02" | 01:51'01" |
| 17 | 07'06" | 01:58'07" |
| 18 | 05'33" | 02:03'40" |
| 19 | 05'34" | 02:09'14" |
| 20 | 07'03" | 02:16'17" |
| 20.2 | 06'05" | 02:17'32" |
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