12.1 km | 01:16:32 | 06:19/km日期: 2020-04-13 17:05 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 48%
Pace: 07'02" / 06'35" / 06'33" / 06'34" / 06'18" / 06'17" / 06'21" / 06'18" / 06'08" / 05'52" / 10'05" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 226.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 7 | 06'21" | 00:45'40" |
| 8 | 06'18" | 00:51'58" |
| 9 | 06'08" | 00:58'06" |
| 10 | 05'52" | 01:03'58" |
| 11 | 10'05" | 01:14'03" |
| 12 | 05'46" | 01:19'49" |
| 12.1 | 06'13" | 01:20'27" |
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