10.0 km | 00:51:59 | 05:11/km日期: 2020-04-12 16:29 - 平均心率: 122 - 卡路里: 322 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 57%
Pace: 05'40" / 05'49" / 05'29" / 05'31" / 05'25" / 05'13" / 04'55" / 11'05" / 06'47" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'37") | 439 / 439 |
| 2 | | 05'30" (+01'11") | 441 / 880 |
| 3 | | 05'39" (+01'20") | 442 / 1323 |
| 4 | | 06'01" (+01'42") | 434 / 1758 |
| 5 | | 05'33" (+01'14") | 443 / 2201 |
| 6 | | 05'31" (+01'12") | 434 / 2636 |
| 7 | | 05'25" (+01'06") | 445 / 3082 |
| 8 | | 05'15" (+00'56") | 437 / 3520 |
| 9 | | 05'46" (+01'27") | 441 / 3961 |
| 10 | | 05'30" (+01'11") | 442 / 4403 |
| 11 | | 05'21" (+01'02") | 444 / 4847 |
| 12 | | 05'19" (+01'00") | 440 / 5288 |
| 13 | | 05'09" (+00'50") | 439 / 5727 |
| 14 | | 05'10" (+00'51") | 444 / 6172 |
| 15 | | 04'54" (+00'35") | 464 / 6636 |
| 16 | | 04'51" (+00'32") | 463 / 7100 |
| 17 | | 04'36" (+00'17") | 502 / 7602 |
| 18 | | 04'44" (+00'25") | 467 / 8070 |
| 19 | | 04'34" (+00'15") | 465 / 8536 |
| 20 | | 04'43" (+00'24") | 497 / 9033 |
| 21 | | 04'30" (+00'11") | 491 / 9525 |
| 22 | | 04'19" | 489 / 10014 |
| 23 | | 05'21" (+01'02") | 15 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 354.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 05'13" | 00:33'07" |
| 7 | 04'55" | 00:38'02" |
| 8 | 11'05" | 00:49'07" |
| 9 | 06'47" | 00:55'54" |
| 10 | 04'26" | 01:00'20" |
| 10.0 | 04'29" | 01:00'28" |
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