10.0 km | 01:03:20 | 06:18/km日期: 2014-09-09 20:45 - 平均心率: 154 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'49" / 06'40" / 06'37" / 06'30" / 06'18" / 06'01" / 06'04" / 06'09" / 06'23" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 20.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'18" | 00:32'54" |
| 6 | 06'01" | 00:38'55" |
| 7 | 06'04" | 00:44'59" |
| 8 | 06'09" | 00:51'08" |
| 9 | 06'23" | 00:57'31" |
| 10 | 05'34" | 01:03'05" |
| 10.0 | 05'36" | 01:03'17" |
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