10.0 km | 01:37:26 | 09:43/km日期: 2020-04-13 15:19 - 總爬升: 259 m - 平均心率: 114 - 卡路里: 475 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 30%
Pace: 10'50" / 10'24" / 10'08" / 10'01" / 10'27" / 09'54" / 09'57" / 10'07" / 09'19" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'39") | 1000 / 1000 |
| 2 | | 10'23" (+04'13") | 1000 / 2000 |
| 3 | | 10'07" (+03'57") | 1000 / 3000 |
| 4 | | 10'01" (+03'51") | 1000 / 4000 |
| 5 | | 10'27" (+04'17") | 1000 / 5000 |
| 6 | | 09'53" (+03'43") | 1000 / 6000 |
| 7 | | 09'56" (+03'46") | 1000 / 7000 |
| 8 | | 10'05" (+03'55") | 1000 / 8000 |
| 9 | | 09'20" (+03'10") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 10'24" | 00:21'14" |
| 3 | 10'08" | 00:31'22" |
| 4 | 10'01" | 00:41'23" |
| 5 | 10'27" | 00:51'50" |
| 6 | 09'54" | 01:01'44" |
| 7 | 09'57" | 01:11'41" |
| 8 | 10'07" | 01:21'48" |
| 9 | 09'19" | 01:31'07" |
| 10 | 06'11" | 01:37'18" |
| 10.0 | 06'10" | 01:37'27" |
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