7.4 km | 00:48:48 | 06:34/km日期: 2020-04-11 06:33 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78%
Pace: 05'53" / 05'39" / 25'30" / 05'57" / 08'02" / 05'53" / 08'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'38" (+01'39") | 1000 / 2000 |
| 3 | | 06'53" (+02'54") | 865 / 2865 |
| 4 | | 04'30" (+00'31") | 608 / 3474 |
| 5 | | 58'36" (+54'37") | 28 / 3502 |
| 6 | | 04'22" (+00'23") | 618 / 4121 |
| 7 | | 48'33" (+44'34") | 37 / 4159 |
| 8 | | 04'22" (+00'23") | 619 / 4778 |
| 9 | | 01:16'52" (+12'53") | 27 / 4806 |
| 10 | | 04'03" (+00'04") | 613 / 5419 |
| 11 | | 48'07" (+44'08") | 42 / 5462 |
| 12 | | 03'59" | 610 / 6073 |
| 13 | | 43'41" (+39'42") | 50 / 6123 |
| 14 | | 04'03" (+00'04") | 618 / 6741 |
| 15 | | 01:00'48" (+56'49") | 35 / 6777 |
| 16 | | 04'14" (+00'15") | 610 / 7387 |
| 17 | | 39'48" (+35'49") | 27 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 25'30" | 00:37'02" |
| 4 | 05'57" | 00:42'59" |
| 5 | 08'02" | 00:51'01" |
| 6 | 05'53" | 00:56'54" |
| 7 | 08'03" | 01:04'57" |
| 7.4 | 06'51" | 01:07'48" |
展開計圈分析
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