9.5 km | 01:00:10 | 06:21/km日期: 2020-04-13 08:30 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 51%
Pace: 09'29" / 07'30" / 05'32" / 05'55" / 05'45" / 05'33" / 05'28" / 05'36" / 06'07" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+05'59") | 1000 / 1000 |
2 | | 07'29" (+03'59") | 1000 / 2000 |
3 | | 05'32" (+02'02") | 1000 / 3000 |
4 | | 05'54" (+02'24") | 1000 / 4000 |
5 | | 05'45" (+02'15") | 1000 / 5000 |
6 | | 05'33" (+02'03") | 1000 / 6000 |
7 | | 05'27" (+01'57") | 1000 / 7000 |
8 | | 05'35" (+02'05") | 1000 / 8000 |
9 | | 05'04" (+01'34") | 193 / 8193 |
10 | | 04'09" (+00'39") | 87 / 8280 |
11 | | 09'05" (+05'35") | 74 / 8355 |
12 | | 03'54" (+00'24") | 103 / 8459 |
13 | | 09'24" (+05'54") | 72 / 8531 |
14 | | 03'46" (+00'16") | 117 / 8649 |
15 | | 10'14" (+06'44") | 66 / 8715 |
16 | | 03'44" (+00'14") | 107 / 8823 |
17 | | 11'27" (+07'57") | 102 / 8925 |
18 | | 03'30" | 129 / 9055 |
19 | | 09'07" (+05'37") | 82 / 9137 |
20 | | 04'41" (+01'11") | 102 / 9240 |
21 | | 10'23" (+06'53") | 70 / 9310 |
22 | | 04'39" (+01'09") | 101 / 9412 |
23 | | 10'43" (+07'13") | 62 / 9475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 89.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'30" | 00:16'59" |
3 | 05'32" | 00:22'31" |
4 | 05'55" | 00:28'26" |
5 | 05'45" | 00:34'11" |
6 | 05'33" | 00:39'44" |
7 | 05'28" | 00:45'12" |
8 | 05'36" | 00:50'48" |
9 | 06'07" | 00:56'55" |
9.5 | 06'52" | 01:00'11" |