19.0 km | 02:06:43 | 06:40/km日期: 2020-04-13 15:08 - 總爬升: 168 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 26%
Pace: 08'00" / 06'56" / 06'19" / 06'39" / 06'21" / 06'11" / 06'12" / 06'10" / 06'00" / 05'59" / 05'53" / 07'35" / 10'25" / 05'50" / 05'28" / 05'20" / 05'27" / 05'24" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'52") | 1000 / 1000 |
2 | | 06'55" (+01'35") | 1000 / 2000 |
3 | | 06'17" (+00'57") | 1000 / 3000 |
4 | | 06'39" (+01'19") | 1000 / 4000 |
5 | | 06'20" (+01'00") | 1000 / 5000 |
6 | | 06'11" (+00'51") | 1000 / 6000 |
7 | | 06'11" (+00'51") | 1000 / 7000 |
8 | | 06'09" (+00'49") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 05'59" (+00'39") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 07'33" (+02'13") | 1000 / 12000 |
13 | | 10'25" (+05'05") | 1000 / 13000 |
14 | | 05'50" (+00'30") | 1000 / 14000 |
15 | | 05'27" (+00'07") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'26" (+00'06") | 1000 / 17000 |
18 | | 05'23" (+00'03") | 1000 / 18000 |
19 | | 10'33" (+05'13") | 984 / 18984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
243.68 km New Balance M860BG8 累積 :
928.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'56" | 00:14'56" |
3 | 06'19" | 00:21'15" |
4 | 06'39" | 00:27'54" |
5 | 06'21" | 00:34'15" |
6 | 06'11" | 00:40'26" |
7 | 06'12" | 00:46'38" |
8 | 06'10" | 00:52'48" |
9 | 06'00" | 00:58'48" |
10 | 05'59" | 01:04'47" |
11 | 05'53" | 01:10'40" |
12 | 07'35" | 01:18'15" |
13 | 10'25" | 01:28'40" |
14 | 05'50" | 01:34'30" |
15 | 05'28" | 01:39'58" |
16 | 05'20" | 01:45'18" |
17 | 05'27" | 01:50'45" |
18 | 05'24" | 01:56'09" |
19.0 | 10'33" | 02:06'33" |