11.5 km | 00:55:47 | 04:51/km日期: 2020-04-12 07:49 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97%
Pace: 04'53" / 05'22" / 04'34" / 04'50" / 05'07" / 05'26" / 05'41" / 04'35" / 04'37" / 04'34" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'53") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 166.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'22" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 05'26" | 00:30'12" |
| 7 | 05'41" | 00:35'53" |
| 8 | 04'35" | 00:40'28" |
| 9 | 04'37" | 00:45'05" |
| 10 | 04'34" | 00:49'39" |
| 11 | 05'23" | 00:55'02" |
| 11.5 | 04'56" | 00:57'31" |
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