6.7 km | 00:37:50 | 05:36/km日期: 2020-04-11 06:33 - 平均心率: 137 - 卡路里: 281 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 78%
Pace: 06'07" / 05'43" / 23'17" / 09'02" / 08'33" / 07'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'10") | 1000 / 1000 |
2 | | 05'43" (+01'46") | 1000 / 2000 |
3 | | 05'22" (+01'25") | 593 / 2593 |
4 | | 04'49" (+00'52") | 107 / 2701 |
5 | | 04'59" (+01'02") | 214 / 2915 |
6 | | 04'38" (+00'41") | 87 / 3002 |
7 | | 22'36" (+18'39") | 109 / 3112 |
8 | | 04'40" (+00'43") | 94 / 3207 |
9 | | 04'42" (+00'45") | 106 / 3313 |
10 | | 04'38" (+00'41") | 107 / 3420 |
11 | | 04'45" (+00'48") | 100 / 3521 |
12 | | 04'19" (+00'22") | 104 / 3625 |
13 | | 13'04" (+09'07") | 122 / 3748 |
14 | | 04'41" (+00'44") | 99 / 3848 |
15 | | 04'39" (+00'42") | 105 / 3953 |
16 | | 04'40" (+00'43") | 86 / 4040 |
17 | | 04'43" (+00'46") | 111 / 4151 |
18 | | 04'30" (+00'33") | 105 / 4256 |
19 | | 05'04" (+01'07") | 100 / 4356 |
20 | | 04'37" (+00'40") | 101 / 4457 |
21 | | 04'39" (+00'42") | 100 / 4558 |
22 | | 04'31" (+00'34") | 105 / 4664 |
23 | | 04'53" (+00'56") | 117 / 4781 |
24 | | 04'29" (+00'32") | 85 / 4866 |
25 | | 15'54" (+11'57") | 30 / 4897 |
26 | | 04'27" (+00'30") | 93 / 4991 |
27 | | 04'41" (+00'44") | 111 / 5103 |
28 | | 04'51" (+00'54") | 87 / 5191 |
29 | | 04'59" (+01'02") | 102 / 5293 |
30 | | 04'58" (+01'01") | 97 / 5391 |
31 | | 04'41" (+00'44") | 107 / 5498 |
32 | | 04'59" (+01'02") | 103 / 5601 |
33 | | 04'45" (+00'48") | 106 / 5708 |
34 | | 04'48" (+00'51") | 100 / 5808 |
35 | | 05'03" (+01'06") | 102 / 5911 |
36 | | 04'49" (+00'52") | 103 / 6014 |
37 | | 04'30" (+00'33") | 100 / 6114 |
38 | | 05'05" (+01'08") | 111 / 6225 |
39 | | 04'23" (+00'26") | 97 / 6323 |
40 | | 04'24" (+00'27") | 103 / 6427 |
41 | | 04'55" (+00'58") | 103 / 6531 |
42 | | 04'14" (+00'17") | 94 / 6626 |
43 | | 03'57" | 101 / 6727 |
44 | | 02'44" | 11 / 6738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 23'17" | 00:35'07" |
4 | 09'02" | 00:44'09" |
5 | 08'33" | 00:52'42" |
6 | 07'10" | 00:59'52" |
6.7 | 06'52" | 01:04'57" |