15.2 km | 01:27:07 | 05:43/km日期: 2020-04-13 05:59 - 平均心率: 140 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 85%
Pace: 07'40" / 06'59" / 06'14" / 05'46" / 05'52" / 05'00" / 07'15" / 05'39" / 07'37" / 05'20" / 06'58" / 05'28" / 05'59" / 05'27" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'55") | 1000 / 1000 |
| 2 | | 06'25" (+01'25") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 312.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'59" | 00:14'39" |
| 3 | 06'14" | 00:20'53" |
| 4 | 05'46" | 00:26'39" |
| 5 | 05'52" | 00:32'31" |
| 6 | 05'00" | 00:37'31" |
| 7 | 07'15" | 00:44'46" |
| 8 | 05'39" | 00:50'25" |
| 9 | 07'37" | 00:58'02" |
| 10 | 05'20" | 01:03'22" |
| 11 | 06'58" | 01:10'20" |
| 12 | 05'28" | 01:15'48" |
| 13 | 05'59" | 01:21'47" |
| 14 | 05'27" | 01:27'14" |
| 15 | 05'25" | 01:32'39" |
| 15.2 | 05'28" | 01:33'50" |
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