14.0 km | 02:18:38 | 09:53/km日期: 2020-04-10 05:38 - 總爬升: 280 m - 天氣: 晴 - 卡路里: 692 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 79%
Pace: 11'16" / 08'46" / 09'14" / 11'18" / 11'50" / 10'54" / 09'05" / 09'58" / 09'27" / 10'10" / 09'14" / 08'48" / 09'37" / 09'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+02'28") | 1000 / 1000 |
2 | | 08'46" | 1000 / 2000 |
3 | | 09'13" (+00'27") | 1000 / 3000 |
4 | | 11'18" (+02'32") | 1000 / 4000 |
5 | | 11'50" (+03'04") | 1000 / 5000 |
6 | | 10'53" (+02'07") | 1000 / 6000 |
7 | | 09'04" (+00'18") | 1000 / 7000 |
8 | | 09'58" (+01'12") | 1000 / 8000 |
9 | | 09'26" (+00'40") | 1000 / 9000 |
10 | | 10'10" (+01'24") | 1000 / 10000 |
11 | | 09'13" (+00'27") | 1000 / 11000 |
12 | | 08'47" (+00'01") | 1000 / 12000 |
13 | | 09'37" (+00'51") | 1000 / 13000 |
14 | | 08'59" (+00'13") | 1000 / 14000 |
15 | | 03'42" | 10 / 14010 |
4月累積里程 :
303.53 km 三代35 淺黃38 累積 :
2418.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 08'46" | 00:20'02" |
3 | 09'14" | 00:29'16" |
4 | 11'18" | 00:40'34" |
5 | 11'50" | 00:52'24" |
6 | 10'54" | 01:03'18" |
7 | 09'05" | 01:12'23" |
8 | 09'58" | 01:22'21" |
9 | 09'27" | 01:31'48" |
10 | 10'10" | 01:41'58" |
11 | 09'14" | 01:51'12" |
12 | 08'48" | 02:00'00" |
13 | 09'37" | 02:09'37" |
14 | 09'00" | 02:18'37" |
14.0 | 04'48" | 02:18'40" |