40.1 km | 11:06:24 | 16:37/km日期: 2020-04-11 05:00 - 總爬升: 2261 m - 卡路里: 1955 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 81%
Pace: 20'15" / 12'15" / 14'38" / 12'43" / 14'04" / 12'40" / 12'35" / 17'53" / 11'29" / 16'39" / 16'03" / 15'27" / 17'36" / 21'14" / 16'22" / 13'53" / 16'28" / 12'45" / 18'31" / 13'48" / 23'01" / 12'16" / 12'06" / 13'56" / 31'02" / 23'49" / 20'58" / 16'33" / 16'32" / 09'43" / 10'56" / 26'50" / 19'03" / 21'39" / 29'30" / 24'50" / 25'12" / 14'22" / 12'32" / 13'30" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+10'00") | 1000 / 1000 |
| 2 | | 12'14" (+01'59") | 1000 / 2000 |
| 3 | | 14'37" (+04'22") | 1000 / 3000 |
| 4 | | 12'42" (+02'27") | 1000 / 4000 |
| 5 | | 14'03" (+03'48") | 1000 / 5000 |
| 6 | | 12'40" (+02'25") | 1000 / 6000 |
| 7 | | 12'35" (+02'20") | 1000 / 7000 |
| 8 | | 17'52" (+07'37") | 1000 / 8000 |
| 9 | | 11'27" (+01'12") | 1000 / 9000 |
| 10 | | 16'39" (+06'24") | 1000 / 10000 |
| 11 | | 16'04" (+05'49") | 1000 / 11000 |
| 12 | | 15'25" (+05'10") | 1000 / 12000 |
| 13 | | 17'37" (+07'22") | 1000 / 13000 |
| 14 | | 21'13" (+10'58") | 1000 / 14000 |
| 15 | | 16'22" (+06'07") | 1000 / 15000 |
| 16 | | 13'52" (+03'37") | 1000 / 16000 |
| 17 | | 16'27" (+06'12") | 1000 / 17000 |
| 18 | | 12'44" (+02'29") | 1000 / 18000 |
| 19 | | 18'31" (+08'16") | 1000 / 19000 |
| 20 | | 13'47" (+03'32") | 1000 / 20000 |
| 21 | | 13'24" (+03'09") | 1000 / 21000 |
| 22 | | 12'15" (+02'00") | 1000 / 22000 |
| 23 | | 12'06" (+01'51") | 1000 / 23000 |
| 24 | | 13'55" (+03'40") | 1000 / 24000 |
| 25 | | 19'08" (+08'53") | 1000 / 25000 |
| 26 | | 23'49" (+13'34") | 1000 / 26000 |
| 27 | | 20'57" (+10'42") | 1000 / 27000 |
| 28 | | 16'32" (+06'17") | 1000 / 28000 |
| 29 | | 17'20" (+07'05") | 230 / 28230 |
| 30 | | 14'20" (+04'05") | 1000 / 29230 |
| 31 | | 10'15" | 1000 / 30230 |
| 32 | | 15'24" (+05'09") | 1000 / 31230 |
| 33 | | 25'49" (+15'34") | 1000 / 32230 |
| 34 | | 17'14" (+06'59") | 1000 / 33230 |
| 35 | | 26'08" (+15'53") | 1000 / 34230 |
| 36 | | 27'54" (+17'39") | 1000 / 35230 |
| 37 | | 23'54" (+13'39") | 1000 / 36230 |
| 38 | | 23'07" (+12'52") | 1000 / 37230 |
| 39 | | 13'31" (+03'16") | 1000 / 38230 |
| 40 | | 12'41" (+02'26") | 1000 / 39230 |
| 41 | | 14'30" (+04'15") | 866 / 40096 |
4月累積里程 : 247.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 12'15" | 00:32'30" |
| 3 | 14'38" | 00:47'08" |
| 4 | 12'43" | 00:59'51" |
| 5 | 14'04" | 01:13'55" |
| 6 | 12'40" | 01:26'35" |
| 7 | 12'35" | 01:39'10" |
| 8 | 17'53" | 01:57'03" |
| 9 | 11'29" | 02:08'32" |
| 10 | 16'39" | 02:25'11" |
| 11 | 16'03" | 02:41'14" |
| 12 | 15'27" | 02:56'41" |
| 13 | 17'36" | 03:14'17" |
| 14 | 21'14" | 03:35'31" |
| 15 | 16'22" | 03:51'53" |
| 16 | 13'53" | 04:05'46" |
| 17 | 16'28" | 04:22'14" |
| 18 | 12'45" | 04:34'59" |
| 19 | 18'31" | 04:53'30" |
| 20 | 13'48" | 05:07'18" |
| 21 | 23'01" | 05:30'19" |
| 22 | 12'16" | 05:42'35" |
| 23 | 12'06" | 05:54'41" |
| 24 | 13'56" | 06:08'37" |
| 25 | 31'02" | 06:39'39" |
| 26 | 23'49" | 07:03'28" |
| 27 | 20'58" | 07:24'26" |
| 28 | 16'33" | 07:40'59" |
| 29 | 16'32" | 07:57'31" |
| 30 | 09'43" | 08:07'14" |
| 31 | 10'56" | 08:18'10" |
| 32 | 26'50" | 08:45'00" |
| 33 | 19'03" | 09:04'03" |
| 34 | 21'39" | 09:25'42" |
| 35 | 29'30" | 09:55'12" |
| 36 | 24'50" | 10:20'02" |
| 37 | 25'12" | 10:45'14" |
| 38 | 14'22" | 10:59'36" |
| 39 | 12'32" | 11:12'08" |
| 40 | 13'30" | 11:25'38" |
| 40.1 | 24'25" | 11:28'00" |
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