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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ64้ฆฌ
2014 ๅนด็ฌฌไธๅฑใ่บ็ฃ่ณๅ็ใๅ ๆฉๅค่ทๅ จๅ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2014-09-13
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'00")
00:25'00"
00:50'29"
10 km
(00:50'29")
00:25'29" (+00'29")
15 km
(01:16'18")
00:25'49" (+00'49")
00:53'55" (+03'26")
20 km
(01:44'24")
00:28'06" (+03'06")
25 km
(02:13'19")
00:28'55" (+03'55")
00:58'57" (+08'28")
30 km
(02:43'21")
00:30'02" (+05'02")
35 km
(03:14'21")
00:31'00" (+06'00")
01:01'01" (+10'32")
40 km
(03:44'22")
00:30'01" (+05'01")
Finish
()
ๆฅๆ:
2014-09-13 17:15
-
ๅนณๅๅฟ็:
104
-
ๅก่ทฏ้:
3835 Cal
-
ๆบซๅบฆ:
33°C
-
ๆฟๅบฆ:
67%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
9ๆ็ดฏ็ฉ้็จ :
369.25 km
XT ไธๅณ
| 10 years ago
ๆฑๅฐ่ฑช
,
Yin-Hsia Lin Lin
ๅๅ ถไป
6
ไบบ่ชชๆจ
·
็่จ
Niklaus
่ฎ๏ผ่ฎ๏ผ่ฎโฆ
ๆญ็ฆงๅๅฎๆไธๅ ดๆผไบฎ็่ณฝไบ๏ผ๏ผ๏ผ
ๅพๆฆฎๅนธๅๆจๅจๅไธ้ฆฌๅ ดไธใ
2014-09-17 23:18 ยท
็ฎๆจๅฟ่ทณๅ้: 112~ 147
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
04'38"
00:04'38"
2
04'52"
00:09'30"
3
04'59"
00:14'29"
4
05'19"
00:19'48"
5
05'12"
00:25'00"
6
05'11"
00:30'11"
7
05'02"
00:35'13"
8
05'08"
00:40'21"
9
05'09"
00:45'30"
10
04'59"
00:50'29"
11
05'10"
00:55'39"
12
05'08"
01:00'47"
13
05'08"
01:05'55"
14
05'19"
01:11'14"
15
05'04"
01:16'18"
16
05'59"
01:22'17"
17
05'17"
01:27'34"
18
05'35"
01:33'09"
19
05'40"
01:38'49"
20
05'35"
01:44'24"
21
05'35"
01:49'59"
22
05'34"
01:55'33"
23
06'10"
02:01'43"
24
05'53"
02:07'36"
25
05'43"
02:13'19"
26
05'18"
02:18'37"
27
05'42"
02:24'19"
28
06'37"
02:30'56"
29
06'03"
02:36'59"
30
06'22"
02:43'21"
31
06'37"
02:49'58"
32
06'14"
02:56'12"
33
06'17"
03:02'29"
34
05'53"
03:08'22"
35
05'59"
03:14'21"
36
05'50"
03:20'11"
37
06'05"
03:26'16"
38
06'11"
03:32'27"
39
05'47"
03:38'14"
40
06'08"
03:44'22"
41
06'13"
03:50'35"
42
06'09"
03:56'44"
41.8
-5'-10"
03:57'39"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
6.4 km
|
00:45:01
|
07:01/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:16
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:48:53
|
04:49/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:08
|
05:26/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:51:23
|
05:05/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:45
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:33
|
04:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:49:17
|
04:52/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:30:28
|
06:05/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:26:53
|
05:22/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.0 km
|
00:19:01
|
18:58/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:05:51
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
14.0 km
|
01:36:35
|
06:53/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
01:05:32
|
06:13/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
13.0 km
|
01:11:36
|
05:30/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ Calvin็ ่จ็ทดๆฅ่ช : "ๆญๅๅๅ้ฆฌๅฎๆ"
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
35.5 km
|
04:37:45
|
07:48/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.7 km
|
00:15:26
|
20:39/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
21.4 km
|
03:00:20
|
08:26/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:05
|
25:12/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
5.1 km
|
00:28:07
|
05:33/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.6 km
|
00:11:07
|
07:00/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
8.3 km
|
00:55:57
|
06:46/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.5 km
|
00:35:24
|
06:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.6 km
|
00:31:47
|
05:43/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:04:35
|
19:20/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
01:08:26
|
06:35/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.5 km
|
00:29:19
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08:23/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:16:50
|
05:35/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๆๅ จๅฎ็ ่จ็ทดๆฅ่ช : "่จ็ทดๆๅฟซ"
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :
ๅ
จ้ฆฌ | --:--:-- | --:-- | ็ฌฌ64้ฆฌ
็่จ 
