30.2 km | 02:48:34 | 05:35/km日期: 2020-04-11 15:03 - 總爬升: 216 m - 平均心率: 181 - 卡路里: 1546 Cal - 總步數: 29880 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 92%
Pace: 04'59" / 05'16" / 05'29" / 05'18" / 06'48" / 04'20" / 04'16" / 06'20" / 05'13" / 07'18" / 04'57" / 04'45" / 07'01" / 07'36" / 04'43" / 07'41" / 04'48" / 07'11" / 04'37" / 04'42" / 07'14" / 05'30" / 04'57" / 04'45" / 04'51" / 05'59" / 04'45" / 04'50" / 04'47" / 04'42" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'02") | 1004 / 1004 | 182 / 101 |
2 | | 04'57" (+00'34") | 1000 / 2004 | 180 / 111 |
3 | | 05'34" (+01'11") | 1001 / 3006 | 179 / 100 |
4 | | 05'22" (+00'59") | 1001 / 4007 | 179 / 103 |
5 | | 06'48" (+02'25") | 1001 / 5009 | 148 / 99 |
6 | | 04'23" | 1003 / 6012 | 202 / 112 |
7 | | 04'30" (+00'07") | 1001 / 7013 | 201 / 109 |
8 | | 06'33" (+02'10") | 1000 / 8014 | 166 / 91 |
9 | | 05'02" (+00'39") | 1003 / 9017 | 191 / 103 |
10 | | 07'34" (+03'11") | 1001 / 10019 | 145 / 91 |
11 | | 04'51" (+00'28") | 1002 / 11021 | 196 / 104 |
12 | | 04'48" (+00'25") | 1002 / 12024 | 197 / 105 |
13 | | 09'46" (+05'23") | 1000 / 13025 | 123 / 82 |
14 | | 04'55" (+00'32") | 1000 / 14025 | 197 / 102 |
15 | | 05'34" (+01'11") | 1000 / 15025 | 173 / 103 |
16 | | 07'02" (+02'39") | 1000 / 16026 | 160 / 88 |
17 | | 06'22" (+01'59") | 1002 / 17028 | 165 / 94 |
18 | | 05'45" (+01'22") | 1002 / 18030 | 177 / 97 |
19 | | 04'35" (+00'12") | 1000 / 19031 | 198 / 109 |
20 | | 06'00" (+01'37") | 1000 / 20031 | 161 / 102 |
21 | | 06'06" (+01'43") | 1000 / 21031 | 167 / 97 |
22 | | 05'35" (+01'12") | 1002 / 22033 | 180 / 99 |
23 | | 04'55" (+00'32") | 1000 / 23034 | 192 / 105 |
24 | | 04'48" (+00'25") | 1000 / 24035 | 193 / 107 |
25 | | 05'15" (+00'52") | 1002 / 25037 | 188 / 100 |
26 | | 05'43" (+01'20") | 1002 / 26040 | 187 / 93 |
27 | | 04'49" (+00'26") | 1001 / 27041 | 196 / 105 |
28 | | 04'57" (+00'34") | 1001 / 28042 | 196 / 102 |
29 | | 04'45" (+00'22") | 1004 / 29046 | 195 / 107 |
30 | | 04'51" (+00'28") | 1000 / 30046 | 195 / 105 |
31 | | 05'06" (+00'43") | 104 / 30151 | 183 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 283.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'16" | 00:10'15" |
3 | 05'29" | 00:15'44" |
4 | 05'18" | 00:21'02" |
5 | 06'48" | 00:27'50" |
6 | 04'20" | 00:32'10" |
7 | 04'16" | 00:36'26" |
8 | 06'20" | 00:42'46" |
9 | 05'13" | 00:47'59" |
10 | 07'18" | 00:55'17" |
11 | 04'57" | 01:00'14" |
12 | 04'45" | 01:04'59" |
13 | 07'01" | 01:12'00" |
14 | 07'36" | 01:19'36" |
15 | 04'43" | 01:24'19" |
16 | 07'41" | 01:32'00" |
17 | 04'48" | 01:36'48" |
18 | 07'11" | 01:43'59" |
19 | 04'37" | 01:48'36" |
20 | 04'42" | 01:53'18" |
21 | 07'14" | 02:00'32" |
22 | 05'30" | 02:06'02" |
23 | 04'57" | 02:10'59" |
24 | 04'45" | 02:15'44" |
25 | 04'51" | 02:20'35" |
26 | 05'59" | 02:26'34" |
27 | 04'45" | 02:31'19" |
28 | 04'50" | 02:36'09" |
29 | 04'47" | 02:40'56" |
30 | 04'42" | 02:45'38" |
30.2 | 19'12" | 02:48'34" |