14.9 km | 03:59:37 | 16:08/km日期: 2020-04-09 14:26 - 總爬升: 382 m - 平均心率: 114 - 卡路里: 1352 Cal - 平均步頻: 118
Pace: 14'42" / 14'15" / 08'46" / 09'06" / 16'52" / 14'46" / 18'33" / 26'17" / 30'25" / 19'36" / 15'11" / 14'24" / 13'44" / 11'33" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+05'57") | 1000 / 1000 |
2 | | 14'14" (+05'29") | 1000 / 2000 |
3 | | 08'45" | 1000 / 3000 |
4 | | 09'06" (+00'21") | 1000 / 4000 |
5 | | 16'51" (+08'06") | 1000 / 5000 |
6 | | 14'45" (+06'00") | 1000 / 6000 |
7 | | 18'33" (+09'48") | 1000 / 7000 |
8 | | 26'17" (+17'32") | 1000 / 8000 |
9 | | 30'25" (+21'40") | 1000 / 9000 |
10 | | 19'35" (+10'50") | 1000 / 10000 |
11 | | 15'10" (+06'25") | 1000 / 11000 |
12 | | 14'24" (+05'39") | 1000 / 12000 |
13 | | 13'44" (+04'59") | 1000 / 13000 |
14 | | 11'32" (+02'47") | 1000 / 14000 |
15 | | 13'27" (+04'42") | 851 / 14851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 77.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 14'15" | 00:28'57" |
3 | 08'46" | 00:37'43" |
4 | 09'06" | 00:46'49" |
5 | 16'52" | 01:03'41" |
6 | 14'46" | 01:18'27" |
7 | 18'33" | 01:37'00" |
8 | 26'17" | 02:03'17" |
9 | 30'25" | 02:33'42" |
10 | 19'36" | 02:53'18" |
11 | 15'11" | 03:08'29" |
12 | 14'24" | 03:22'53" |
13 | 13'44" | 03:36'37" |
14 | 11'33" | 03:48'10" |
14.9 | 13'28" | 03:59'38" |