15.0 km | 01:40:22 | 06:40/km日期: 2020-03-25 17:21 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 06'13" / 07'07" / 07'12" / 05'38" / 11'44" / 06'21" / 07'16" / 06'01" / 10'07" / 06'09" / 08'55" / 07'36" / 08'24" / 07'30" / 07'39" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 963 / 6963 |
| 8 | | 06'26" (+00'48") | 1000 / 7963 |
| 9 | | 06'18" (+00'40") | 1000 / 8963 |
| 10 | | 06'12" (+00'34") | 1000 / 9963 |
| 11 | | 07'53" (+02'15") | 1000 / 10963 |
| 12 | | 07'32" (+01'54") | 1000 / 11963 |
| 13 | | 08'31" (+02'53") | 1000 / 12963 |
| 14 | | 06'29" (+00'51") | 1000 / 13963 |
| 15 | | 07'25" (+01'47") | 1000 / 14963 |
| 16 | | 12'08" (+06'30") | 60 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 42.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'07" | 00:13'20" |
| 3 | 07'12" | 00:20'32" |
| 4 | 05'38" | 00:26'10" |
| 5 | 11'44" | 00:37'54" |
| 6 | 06'21" | 00:44'15" |
| 7 | 07'16" | 00:51'31" |
| 8 | 06'01" | 00:57'32" |
| 9 | 10'07" | 01:07'39" |
| 10 | 06'09" | 01:13'48" |
| 11 | 08'55" | 01:22'43" |
| 12 | 07'36" | 01:30'19" |
| 13 | 08'24" | 01:38'43" |
| 14 | 07'30" | 01:46'13" |
| 15 | 07'39" | 01:53'52" |
| 15.0 | 11'10" | 01:54'08" |
展開計圈分析
留言 
