21.0 km | 02:09:27 | 06:09/km日期: 2014-09-13 04:07 - 卡路里: 1420 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'10" / 06'25" / 06'12" / 06'11" / 06'10" / 06'15" / 09'09" / 06'03" / 06'07" / 06'01" / 05'59" / 34'05" / 05'40" / 05'58" / 05'54" / 05'50" / 11'44" / 06'16" / 06'14" / 06'02" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'48") | 1000 / 17000 |
| 18 | | 06'15" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+00'35") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'10" (+00'31") | 1000 / 21000 |
| 22 | | 06'07" (+00'28") | 32 / 21032 |
9月累積里程 :
329.57 km 
Barefoot 累積 :
23368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'12" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'10" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 09'09" | 00:47'32" |
| 8 | 06'03" | 00:53'35" |
| 9 | 06'07" | 00:59'42" |
| 10 | 06'01" | 01:05'43" |
| 11 | 05'59" | 01:11'42" |
| 12 | 34'05" | 01:45'47" |
| 13 | 05'40" | 01:51'27" |
| 14 | 05'58" | 01:57'25" |
| 15 | 05'54" | 02:03'19" |
| 16 | 05'50" | 02:09'09" |
| 17 | 11'44" | 02:20'53" |
| 18 | 06'16" | 02:27'09" |
| 19 | 06'14" | 02:33'23" |
| 20 | 06'02" | 02:39'25" |
| 21 | 06'11" | 02:45'36" |
| 21.0 | 06'13" | 02:45'48" |
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