16.2 km | 02:05:55 | 07:46/km日期: 2020-04-11 06:40 - 總爬升: 379 m - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 07'58" / 06'46" / 06'18" / 07'19" / 09'49" / 09'01" / 07'48" / 12'00" / 07'06" / 07'09" / 14'19" / 06'13" / 07'02" / 07'42" / 05'39" / 05'24" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+01'56") | 1000 / 4000 |
| 5 | | 09'49" (+04'26") | 1000 / 5000 |
| 6 | | 09'01" (+03'38") | 1000 / 6000 |
| 7 | | 07'48" (+02'25") | 1000 / 7000 |
| 8 | | 10'09" (+04'46") | 1000 / 8000 |
| 9 | | 07'05" (+01'42") | 1000 / 9000 |
| 10 | | 07'02" (+01'39") | 1000 / 10000 |
| 11 | | 12'06" (+06'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 07'02" (+01'39") | 1000 / 13000 |
| 14 | | 07'41" (+02'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 12'26" (+07'03") | 204 / 16204 |
4月累積里程 :
255.13 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'46" | 00:14'44" |
| 3 | 06'18" | 00:21'02" |
| 4 | 07'19" | 00:28'21" |
| 5 | 09'49" | 00:38'10" |
| 6 | 09'01" | 00:47'11" |
| 7 | 07'48" | 00:54'59" |
| 8 | 12'00" | 01:06'59" |
| 9 | 07'06" | 01:14'05" |
| 10 | 07'09" | 01:21'14" |
| 11 | 14'19" | 01:35'33" |
| 12 | 06'13" | 01:41'46" |
| 13 | 07'02" | 01:48'48" |
| 14 | 07'42" | 01:56'30" |
| 15 | 05'39" | 02:02'09" |
| 16 | 05'24" | 02:07'33" |
| 16.2 | 12'24" | 02:10'05" |
留言 
展開計圈分析
