13.6 km | 01:21:57 | 06:00/km日期: 2020-04-11 09:04 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'49" / 06'19" / 06'21" / 06'07" / 06'07" / 06'02" / 05'59" / 05'48" / 05'58" / 05'38" / 06'13" / 05'35" / 06'00" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'32") | 400 / 400 |
2 | | 06'36" (+01'05") | 400 / 800 |
3 | | 06'18" (+00'47") | 400 / 1200 |
4 | | 06'28" (+00'57") | 400 / 1600 |
5 | | 06'23" (+00'52") | 400 / 2000 |
6 | | 06'19" (+00'48") | 400 / 2400 |
7 | | 06'22" (+00'51") | 400 / 2800 |
8 | | 06'22" (+00'51") | 400 / 3199 |
9 | | 06'02" (+00'31") | 400 / 3599 |
10 | | 06'03" (+00'32") | 400 / 3999 |
11 | | 06'02" (+00'31") | 400 / 4399 |
12 | | 06'00" (+00'29") | 400 / 4800 |
13 | | 06'04" (+00'33") | 400 / 5200 |
14 | | 06'06" (+00'35") | 400 / 5600 |
15 | | 06'06" (+00'35") | 400 / 6000 |
16 | | 05'58" (+00'27") | 400 / 6400 |
17 | | 05'53" (+00'22") | 400 / 6800 |
18 | | 05'49" (+00'18") | 400 / 7200 |
19 | | 05'59" (+00'28") | 400 / 7600 |
20 | | 05'47" (+00'16") | 400 / 8000 |
21 | | 05'56" (+00'25") | 400 / 8400 |
22 | | 05'50" (+00'19") | 400 / 8800 |
23 | | 05'50" (+00'19") | 400 / 9200 |
24 | | 05'50" (+00'19") | 400 / 9600 |
25 | | 05'31" | 400 / 10000 |
26 | | 05'40" (+00'09") | 400 / 10400 |
27 | | 05'39" (+00'08") | 400 / 10800 |
28 | | 05'37" (+00'06") | 400 / 11200 |
29 | | 05'34" (+00'03") | 400 / 11600 |
30 | | 05'44" (+00'13") | 400 / 12000 |
31 | | 05'58" (+00'27") | 400 / 12400 |
32 | | 05'53" (+00'22") | 400 / 12800 |
33 | | 05'51" (+00'20") | 400 / 13200 |
34 | | 05'45" (+00'14") | 400 / 13600 |
35 | | 05'30" | 21 / 13621 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 06'21" | 00:19'29" |
4 | 06'07" | 00:25'36" |
5 | 06'07" | 00:31'43" |
6 | 06'02" | 00:37'45" |
7 | 05'59" | 00:43'44" |
8 | 05'48" | 00:49'32" |
9 | 05'58" | 00:55'30" |
10 | 05'38" | 01:01'08" |
11 | 06'13" | 01:07'21" |
12 | 05'35" | 01:12'56" |
13 | 06'00" | 01:18'56" |
13.6 | 05'39" | 01:22'27" |