16.0 km | 01:31:33 | 05:42/km日期: 2014-09-07 05:55 - 總爬升: 111 m - 地點: 綠園道 - 卡路里: 1151 Cal
Pace: 05'12" / 04'52" / 05'00" / 05'18" / 05'26" / 05'32" / 05'37" / 05'50" / 01'36" / 03'52" / 05'56" / 06'00" / 06'16" / 06'10" / 06'11" / 05'57" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'32") | 999 / 999 |
| 2 | | 04'51" (+02'13") | 1013 / 2013 |
| 3 | | 05'00" (+02'22") | 1012 / 3025 |
| 4 | | 05'19" (+02'41") | 983 / 4008 |
| 5 | | 05'25" (+02'47") | 1004 / 5012 |
| 6 | | 05'31" (+02'53") | 1014 / 6026 |
| 7 | | 05'37" (+02'59") | 1009 / 7035 |
| 8 | | 05'50" (+03'12") | 1004 / 8040 |
| 9 | | 03'07" (+00'29") | 427 / 8467 |
| 10 | | 02'38" | 1580 / 10048 |
| 11 | | 05'58" (+03'20") | 1008 / 11056 |
| 12 | | 05'58" (+03'20") | 1011 / 12067 |
| 13 | | 06'15" (+03'37") | 1014 / 13081 |
| 14 | | 06'10" (+03'32") | 1008 / 14090 |
| 15 | | 06'11" (+03'33") | 1009 / 15099 |
| 16 | | 05'54" (+03'16") | 1003 / 16102 |
8~10 公里, time stop for nearly 1 KM , add it manually
9月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'26" | 00:25'48" |
| 6 | 05'32" | 00:31'20" |
| 7 | 05'37" | 00:36'57" |
| 8 | 05'50" | 00:42'47" |
| 9 | 01'36" | 00:44'23" |
| 10 | 03'52" | 00:48'15" |
| 11 | 05'56" | 00:54'11" |
| 12 | 06'00" | 01:00'11" |
| 13 | 06'16" | 01:06'27" |
| 14 | 06'10" | 01:12'37" |
| 15 | 06'11" | 01:18'48" |
| 16 | 05'57" | 01:24'45" |
| 16.0 | 42'06" | 01:25'33" |
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