16.8 km | 02:15:10 | 08:03/km日期: 2020-04-11 05:39 - 平均心率: 113 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95%
Pace: 07'39" / 09'03" / 07'00" / 10'38" / 13'06" / 06'31" / 06'43" / 06'19" / 20'50" / 06'09" / 06'21" / 07'47" / 05'27" / 06'00" / 05'42" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'14") | 1000 / 1000 |
| 2 | | 09'03" (+03'39") | 1000 / 2000 |
| 3 | | 07'00" (+01'36") | 1000 / 3000 |
| 4 | | 10'38" (+05'14") | 1000 / 4000 |
| 5 | | 13'05" (+07'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 |
| 7 | | 06'43" (+01'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 20'49" (+15'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 07'47" (+02'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 784 / 16784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'03" | 00:16'42" |
| 3 | 07'00" | 00:23'42" |
| 4 | 10'38" | 00:34'20" |
| 5 | 13'06" | 00:47'26" |
| 6 | 06'31" | 00:53'57" |
| 7 | 06'43" | 01:00'40" |
| 8 | 06'19" | 01:06'59" |
| 9 | 20'50" | 01:27'49" |
| 10 | 06'09" | 01:33'58" |
| 11 | 06'21" | 01:40'19" |
| 12 | 07'47" | 01:48'06" |
| 13 | 05'27" | 01:53'33" |
| 14 | 06'00" | 01:59'33" |
| 15 | 05'42" | 02:05'15" |
| 16 | 05'24" | 02:10'39" |
| 16.8 | 05'46" | 02:15'11" |
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