71.6 km | 09:18:02 | 07:47/km日期: 2020-04-11 06:42 - 總爬升: 1137 m - 平均心率: 140 - 卡路里: 3939 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'48" / 06'07" / 06'20" / 05'24" / 08'07" / 05'55" / 07'32" / 05'38" / 07'37" / 06'31" / 09'18" / 05'58" / 07'01" / 08'34" / 06'28" / 11'38" / 06'26" / 16'13" / 05'10" / 08'04" / 06'48" / 10'34" / 11'19" / 10'08" / 18'24" / 07'43" / 08'27" / 05'14" / 05'32" / 07'45" / 05'31" / 09'01" / 05'07" / 05'50" / 10'43" / 06'59" / 19'18" / 06'20" / 05'50" / 06'02" / 05'39" / 08'34" / 11'17" / 09'12" / 07'08" / 07'34" / 08'46" / 05'39" / 05'17" / 05'26" / 05'48" / 08'51" / 09'37" / 05'31" / 05'28" / 05'10" / 05'54" / 06'21" / 05'55" / 17'40" / 06'50" / 06'36" / 11'50" / 06'42" / 06'33" / 07'55" / 07'13" / 06'12" / 05'41" / 07'10" / 07'26" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'40") | 1000 / 1000 |
2 | | 06'06" (+00'59") | 1000 / 2000 |
3 | | 06'19" (+01'12") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 08'06" (+02'59") | 1000 / 5000 |
6 | | 05'55" (+00'48") | 1000 / 6000 |
7 | | 07'31" (+02'24") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 07'36" (+02'29") | 1000 / 9000 |
10 | | 06'30" (+01'23") | 1000 / 10000 |
11 | | 09'18" (+04'11") | 1000 / 11000 |
12 | | 05'57" (+00'50") | 1000 / 12000 |
13 | | 07'00" (+01'53") | 1000 / 13000 |
14 | | 08'34" (+03'27") | 1000 / 14000 |
15 | | 06'27" (+01'20") | 1000 / 15000 |
16 | | 11'37" (+06'30") | 1000 / 16000 |
17 | | 06'25" (+01'18") | 1000 / 17000 |
18 | | 16'12" (+11'05") | 1000 / 18000 |
19 | | 05'10" (+00'03") | 1000 / 19000 |
20 | | 08'03" (+02'56") | 1000 / 20000 |
21 | | 06'48" (+01'41") | 1000 / 21000 |
22 | | 10'33" (+05'26") | 1000 / 22000 |
23 | | 11'19" (+06'12") | 1000 / 23000 |
24 | | 10'07" (+05'00") | 1000 / 24000 |
25 | | 18'24" (+13'17") | 1000 / 25000 |
26 | | 07'42" (+02'35") | 1000 / 26000 |
27 | | 08'27" (+03'20") | 1000 / 27000 |
28 | | 05'13" (+00'06") | 1000 / 28000 |
29 | | 05'31" (+00'24") | 1000 / 29000 |
30 | | 07'45" (+02'38") | 1000 / 30000 |
31 | | 05'31" (+00'24") | 1000 / 31000 |
32 | | 09'00" (+03'53") | 1000 / 32000 |
33 | | 05'07" | 1000 / 33000 |
34 | | 05'49" (+00'42") | 1000 / 34000 |
35 | | 10'43" (+05'36") | 1000 / 35000 |
36 | | 06'58" (+01'51") | 1000 / 36000 |
37 | | 19'17" (+14'10") | 1000 / 37000 |
38 | | 06'19" (+01'12") | 1000 / 38000 |
39 | | 05'50" (+00'43") | 1000 / 39000 |
40 | | 06'01" (+00'54") | 1000 / 40000 |
41 | | 05'39" (+00'32") | 1000 / 41000 |
42 | | 08'33" (+03'26") | 1000 / 42000 |
43 | | 11'17" (+06'10") | 1000 / 43000 |
44 | | 09'11" (+04'04") | 1000 / 44000 |
45 | | 07'08" (+02'01") | 1000 / 45000 |
46 | | 07'34" (+02'27") | 1000 / 46000 |
47 | | 08'46" (+03'39") | 1000 / 47000 |
48 | | 05'39" (+00'32") | 1000 / 48000 |
49 | | 05'16" (+00'09") | 1000 / 49000 |
50 | | 05'26" (+00'19") | 1000 / 50000 |
51 | | 05'47" (+00'40") | 1000 / 51000 |
52 | | 08'51" (+03'44") | 1000 / 52000 |
53 | | 09'36" (+04'29") | 1000 / 53000 |
54 | | 05'30" (+00'23") | 1000 / 54000 |
55 | | 05'28" (+00'21") | 1000 / 55000 |
56 | | 05'10" (+00'03") | 1000 / 56000 |
57 | | 05'54" (+00'47") | 1000 / 57000 |
58 | | 06'20" (+01'13") | 1000 / 58000 |
59 | | 05'55" (+00'48") | 1000 / 59000 |
60 | | 17'40" (+12'33") | 1000 / 60000 |
61 | | 06'49" (+01'42") | 1000 / 61000 |
62 | | 06'35" (+01'28") | 1000 / 62000 |
63 | | 11'49" (+06'42") | 1000 / 63000 |
64 | | 06'42" (+01'35") | 1000 / 64000 |
65 | | 06'33" (+01'26") | 1000 / 65000 |
66 | | 07'54" (+02'47") | 1000 / 66000 |
67 | | 07'12" (+02'05") | 1000 / 67000 |
68 | | 06'11" (+01'04") | 1000 / 68000 |
69 | | 05'41" (+00'34") | 1000 / 69000 |
70 | | 07'09" (+02'02") | 1000 / 70000 |
71 | | 07'25" (+02'18") | 1000 / 71000 |
72 | | 06'00" (+00'53") | 622 / 71622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 289.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'07" | 00:12'55" |
3 | 06'20" | 00:19'15" |
4 | 05'24" | 00:24'39" |
5 | 08'07" | 00:32'46" |
6 | 05'55" | 00:38'41" |
7 | 07'32" | 00:46'13" |
8 | 05'38" | 00:51'51" |
9 | 07'37" | 00:59'28" |
10 | 06'31" | 01:05'59" |
11 | 09'18" | 01:15'17" |
12 | 05'58" | 01:21'15" |
13 | 07'01" | 01:28'16" |
14 | 08'34" | 01:36'50" |
15 | 06'28" | 01:43'18" |
16 | 11'38" | 01:54'56" |
17 | 06'26" | 02:01'22" |
18 | 16'13" | 02:17'35" |
19 | 05'10" | 02:22'45" |
20 | 08'04" | 02:30'49" |
21 | 06'48" | 02:37'37" |
22 | 10'34" | 02:48'11" |
23 | 11'19" | 02:59'30" |
24 | 10'08" | 03:09'38" |
25 | 18'24" | 03:28'02" |
26 | 07'43" | 03:35'45" |
27 | 08'27" | 03:44'12" |
28 | 05'14" | 03:49'26" |
29 | 05'32" | 03:54'58" |
30 | 07'45" | 04:02'43" |
31 | 05'31" | 04:08'14" |
32 | 09'01" | 04:17'15" |
33 | 05'07" | 04:22'22" |
34 | 05'50" | 04:28'12" |
35 | 10'43" | 04:38'55" |
36 | 06'59" | 04:45'54" |
37 | 19'18" | 05:05'12" |
38 | 06'20" | 05:11'32" |
39 | 05'50" | 05:17'22" |
40 | 06'02" | 05:23'24" |
41 | 05'39" | 05:29'03" |
42 | 08'34" | 05:37'37" |
43 | 11'17" | 05:48'54" |
44 | 09'12" | 05:58'06" |
45 | 07'08" | 06:05'14" |
46 | 07'34" | 06:12'48" |
47 | 08'46" | 06:21'34" |
48 | 05'39" | 06:27'13" |
49 | 05'17" | 06:32'30" |
50 | 05'26" | 06:37'56" |
51 | 05'48" | 06:43'44" |
52 | 08'51" | 06:52'35" |
53 | 09'37" | 07:02'12" |
54 | 05'31" | 07:07'43" |
55 | 05'28" | 07:13'11" |
56 | 05'10" | 07:18'21" |
57 | 05'54" | 07:24'15" |
58 | 06'21" | 07:30'36" |
59 | 05'55" | 07:36'31" |
60 | 17'40" | 07:54'11" |
61 | 06'50" | 08:01'01" |
62 | 06'36" | 08:07'37" |
63 | 11'50" | 08:19'27" |
64 | 06'42" | 08:26'09" |
65 | 06'33" | 08:32'42" |
66 | 07'55" | 08:40'37" |
67 | 07'13" | 08:47'50" |
68 | 06'12" | 08:54'02" |
69 | 05'41" | 08:59'43" |
70 | 07'10" | 09:06'53" |
71 | 07'26" | 09:14'19" |
71.6 | 06'00" | 09:18'03" |