16.0 km | 01:46:17 | 06:38/km日期: 2020-04-11 05:00 - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 95%
Pace: 10'59" / 06'37" / 08'33" / 06'38" / 10'21" / 08'41" / 06'41" / 12'21" / 09'28" / 07'38" / 09'43" / 05'46" / 11'01" / 06'20" / 06'16" / 06'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'53") | 1000 / 1000 |
2 | | 06'37" (+00'52") | 1000 / 2000 |
3 | | 06'40" (+00'55") | 1000 / 3000 |
4 | | 06'37" (+00'52") | 1000 / 4000 |
5 | | 06'41" (+00'56") | 1000 / 5000 |
6 | | 06'33" (+00'48") | 1000 / 6000 |
7 | | 06'15" (+00'30") | 1000 / 7000 |
8 | | 07'30" (+01'45") | 1000 / 8000 |
9 | | 06'45" (+01'00") | 1000 / 9000 |
10 | | 06'27" (+00'42") | 1000 / 10000 |
11 | | 06'16" (+00'31") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 07'27" (+01'42") | 1000 / 13000 |
14 | | 06'04" (+00'19") | 1000 / 14000 |
15 | | 06'16" (+00'31") | 1000 / 15000 |
16 | | 06'34" (+00'49") | 1000 / 16000 |
17 | | 07'15" (+01'30") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 225.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 06'37" | 00:17'36" |
3 | 08'33" | 00:26'09" |
4 | 06'38" | 00:32'47" |
5 | 10'21" | 00:43'08" |
6 | 08'41" | 00:51'49" |
7 | 06'41" | 00:58'30" |
8 | 12'21" | 01:10'51" |
9 | 09'28" | 01:20'19" |
10 | 07'38" | 01:27'57" |
11 | 09'43" | 01:37'40" |
12 | 05'46" | 01:43'26" |
13 | 11'01" | 01:54'27" |
14 | 06'20" | 02:00'47" |
15 | 06'16" | 02:07'03" |
16 | 06'47" | 02:13'50" |
16.0 | 06'42" | 02:13'53" |