21.1 km | 02:04:32 | 05:53/km日期: 2020-04-11 07:02 - 平均心率: 137 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 06'48" / 05'47" / 06'37" / 06'37" / 05'49" / 05'43" / 05'51" / 05'54" / 06'01" / 05'31" / 05'52" / 05'51" / 05'31" / 05'47" / 05'47" / 06'02" / 08'01" / 07'46" / 05'58" / 05'58" / 06'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'39") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'28") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 03'54" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'47" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 05'49" | 00:31'38" |
| 6 | 05'43" | 00:37'21" |
| 7 | 05'51" | 00:43'12" |
| 8 | 05'54" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 05'31" | 01:00'38" |
| 11 | 05'52" | 01:06'30" |
| 12 | 05'51" | 01:12'21" |
| 13 | 05'31" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 15 | 05'47" | 01:29'26" |
| 16 | 06'02" | 01:35'28" |
| 17 | 08'01" | 01:43'29" |
| 18 | 07'46" | 01:51'15" |
| 19 | 05'58" | 01:57'13" |
| 20 | 05'58" | 02:03'11" |
| 21 | 06'18" | 02:09'29" |
| 21.1 | 03'56" | 02:09'57" |
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