5.0 km | 00:26:08 | 05:12/km日期: 2020-04-11 15:08 - 卡路里: 245 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 05'06" / 05'09" / 05'31" / 07'03" / 09'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 302 / 302 |
| 2 | | 06'02" (+01'48") | 297 / 600 |
| 3 | | 04'22" (+00'08") | 302 / 902 |
| 4 | | 05'48" (+01'34") | 297 / 1200 |
| 5 | | 04'14" | 300 / 1501 |
| 6 | | 06'26" (+02'12") | 295 / 1797 |
| 7 | | 04'22" (+00'08") | 298 / 2095 |
| 8 | | 06'16" (+02'02") | 303 / 2399 |
| 9 | | 04'32" (+00'18") | 300 / 2700 |
| 10 | | 06'01" (+01'47") | 304 / 3004 |
| 11 | | 04'18" (+00'04") | 297 / 3301 |
| 12 | | 06'53" (+02'39") | 297 / 3598 |
| 13 | | 04'26" (+00'12") | 301 / 3900 |
| 14 | | 07'00" (+02'46") | 297 / 4197 |
| 15 | | 04'26" (+00'12") | 813 / 5011 |
Interval300*10(R300)
420-430
4月累積里程 :
250.38 km 
Nike 4% 累積 :
1013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 07'03" | 00:22'49" |
| 5 | 09'31" | 00:32'20" |
| 5.0 | 01'30" | 00:32'21" |
展開計圈分析
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