23.0 km | 03:38:53 | 09:30/km日期: 2020-04-11 06:21 - 平均心率: 147 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 09'04" / 12'31" / 08'49" / 08'01" / 07'59" / 11'24" / 09'22" / 09'32" / 10'22" / 07'47" / 07'33" / 15'35" / 09'42" / 11'02" / 08'48" / 09'36" / 10'55" / 30'00" / 08'21" / 08'36" / 09'23" / 07'24" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'44") | 1000 / 1000 |
| 2 | | 12'31" (+06'11") | 1000 / 2000 |
| 3 | | 08'49" (+02'29") | 1000 / 3000 |
| 4 | | 08'01" (+01'41") | 1000 / 4000 |
| 5 | | 07'59" (+01'39") | 1000 / 5000 |
| 6 | | 11'22" (+05'02") | 1000 / 6000 |
| 7 | | 09'22" (+03'02") | 1000 / 7000 |
| 8 | | 09'32" (+03'12") | 1000 / 8000 |
| 9 | | 10'22" (+04'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'26") | 1000 / 10000 |
| 11 | | 07'34" (+01'14") | 1000 / 11000 |
| 12 | | 10'05" (+03'45") | 1000 / 12000 |
| 13 | | 09'42" (+03'22") | 1000 / 13000 |
| 14 | | 11'01" (+04'41") | 1000 / 14000 |
| 15 | | 08'48" (+02'28") | 1000 / 15000 |
| 16 | | 09'35" (+03'15") | 1000 / 16000 |
| 17 | | 10'55" (+04'35") | 1000 / 17000 |
| 18 | | 16'10" (+09'50") | 1000 / 18000 |
| 19 | | 08'21" (+02'01") | 1000 / 19000 |
| 20 | | 08'35" (+02'15") | 1000 / 20000 |
| 21 | | 09'22" (+03'02") | 1000 / 21000 |
| 22 | | 07'24" (+01'04") | 1000 / 22000 |
| 23 | | 06'20" | 1000 / 23000 |
| 24 | | 07'08" (+00'48") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 12'31" | 00:21'35" |
| 3 | 08'49" | 00:30'24" |
| 4 | 08'01" | 00:38'25" |
| 5 | 07'59" | 00:46'24" |
| 6 | 11'24" | 00:57'48" |
| 7 | 09'22" | 01:07'10" |
| 8 | 09'32" | 01:16'42" |
| 9 | 10'22" | 01:27'04" |
| 10 | 07'47" | 01:34'51" |
| 11 | 07'33" | 01:42'24" |
| 12 | 15'35" | 01:57'59" |
| 13 | 09'42" | 02:07'41" |
| 14 | 11'02" | 02:18'43" |
| 15 | 08'48" | 02:27'31" |
| 16 | 09'36" | 02:37'07" |
| 17 | 10'55" | 02:48'02" |
| 18 | 30'00" | 03:18'02" |
| 19 | 08'21" | 03:26'23" |
| 20 | 08'36" | 03:34'59" |
| 21 | 09'23" | 03:44'22" |
| 22 | 07'24" | 03:51'46" |
| 23 | 06'21" | 03:58'07" |
| 23.0 | 07'29" | 03:58'10" |
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