4.0 km | 00:40:08 | 09:57/km日期: 2014-09-10 19:48 - 卡路里: 218 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'37" / 09'28" / 09'25" / 10'23" / 52'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+00'37") | 235 / 235 |
| 2 | | 10'15" (+00'50") | 200 / 435 |
| 3 | | 09'45" (+00'20") | 200 / 635 |
| 4 | | 10'05" (+00'40") | 200 / 835 |
| 5 | | 10'05" (+00'40") | 200 / 1035 |
| 6 | | 09'55" (+00'30") | 200 / 1235 |
| 7 | | 09'55" (+00'30") | 200 / 1435 |
| 8 | | 09'40" (+00'15") | 200 / 1635 |
| 9 | | 10'10" (+00'45") | 200 / 1835 |
| 10 | | 10'00" (+00'35") | 200 / 2035 |
| 11 | | 09'50" (+00'25") | 200 / 2235 |
| 12 | | 09'35" (+00'10") | 200 / 2435 |
| 13 | | 09'35" (+00'10") | 200 / 2635 |
| 14 | | 09'55" (+00'30") | 200 / 2835 |
| 15 | | 09'30" (+00'05") | 200 / 3035 |
| 16 | | 10'15" (+00'50") | 200 / 3235 |
| 17 | | 09'35" (+00'10") | 200 / 3435 |
| 18 | | 10'20" (+00'55") | 200 / 3635 |
| 19 | | 09'25" | 200 / 3835 |
| 20 | | 10'00" (+00'35") | 200 / 4035 |
9月累積里程 : 30.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'28" | 00:19'05" |
| 3 | 09'25" | 00:28'30" |
| 4 | 10'23" | 00:38'53" |
| 4.1 | 18'56" | 00:40'25" |
展開計圈分析
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