32.2 km | 06:02:11 | 11:15/km日期: 2020-04-11 07:30 - 總爬升: 1389 m - 平均心率: 133 - 卡路里: 2504 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 91%
Pace: 11'39" / 07'45" / 18'38" / 17'03" / 26'16" / 13'12" / 15'00" / 12'32" / 23'03" / 19'52" / 26'16" / 19'16" / 25'56" / 11'51" / 09'47" / 14'52" / 12'14" / 12'35" / 13'21" / 12'42" / 31'42" / 06'46" / 06'15" / 08'23" / 06'42" / 06'30" / 08'33" / 05'37" / 05'24" / 07'57" / 10'41" / 11'24" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+06'29") | 1000 / 1000 |
2 | | 07'44" (+02'20") | 1000 / 2000 |
3 | | 18'38" (+13'14") | 1000 / 3000 |
4 | | 10'20" (+04'56") | 1000 / 4000 |
5 | | 08'08" (+02'44") | 1000 / 5000 |
6 | | 13'12" (+07'48") | 1000 / 6000 |
7 | | 14'05" (+08'41") | 1000 / 7000 |
8 | | 13'26" (+08'02") | 1000 / 8000 |
9 | | 12'23" (+06'59") | 1000 / 9000 |
10 | | 19'52" (+14'28") | 1000 / 10000 |
11 | | 20'30" (+15'06") | 1000 / 11000 |
12 | | 19'16" (+13'52") | 1000 / 12000 |
13 | | 11'10" (+05'46") | 1000 / 13000 |
14 | | 11'50" (+06'26") | 1000 / 14000 |
15 | | 09'47" (+04'23") | 1000 / 15000 |
16 | | 14'51" (+09'27") | 1000 / 16000 |
17 | | 12'14" (+06'50") | 1000 / 17000 |
18 | | 12'34" (+07'10") | 1000 / 18000 |
19 | | 13'21" (+07'57") | 1000 / 19000 |
20 | | 12'42" (+07'18") | 1000 / 20000 |
21 | | 11'00" (+05'36") | 1000 / 21000 |
22 | | 06'46" (+01'22") | 1000 / 22000 |
23 | | 06'14" (+00'50") | 1000 / 23000 |
24 | | 07'26" (+02'02") | 1000 / 24000 |
25 | | 06'42" (+01'18") | 1000 / 25000 |
26 | | 06'29" (+01'05") | 1000 / 26000 |
27 | | 06'51" (+01'27") | 1000 / 27000 |
28 | | 05'37" (+00'13") | 1000 / 28000 |
29 | | 05'24" | 1000 / 29000 |
30 | | 07'41" (+02'17") | 1000 / 30000 |
31 | | 10'41" (+05'17") | 1000 / 31000 |
32 | | 11'24" (+06'00") | 1000 / 32000 |
33 | | 10'31" (+05'07") | 164 / 32164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 173.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 07'45" | 00:19'24" |
3 | 18'38" | 00:38'02" |
4 | 17'03" | 00:55'05" |
5 | 26'16" | 01:21'21" |
6 | 13'12" | 01:34'33" |
7 | 15'00" | 01:49'33" |
8 | 12'32" | 02:02'05" |
9 | 23'03" | 02:25'08" |
10 | 19'52" | 02:45'00" |
11 | 26'16" | 03:11'16" |
12 | 19'16" | 03:30'32" |
13 | 25'56" | 03:56'28" |
14 | 11'51" | 04:08'19" |
15 | 09'47" | 04:18'06" |
16 | 14'52" | 04:32'58" |
17 | 12'14" | 04:45'12" |
18 | 12'35" | 04:57'47" |
19 | 13'21" | 05:11'08" |
20 | 12'42" | 05:23'50" |
21 | 31'42" | 05:55'32" |
22 | 06'46" | 06:02'18" |
23 | 06'15" | 06:08'33" |
24 | 08'23" | 06:16'56" |
25 | 06'42" | 06:23'38" |
26 | 06'30" | 06:30'08" |
27 | 08'33" | 06:38'41" |
28 | 05'37" | 06:44'18" |
29 | 05'24" | 06:49'42" |
30 | 07'57" | 06:57'39" |
31 | 10'41" | 07:08'20" |
32 | 11'24" | 07:19'44" |
32.2 | 10'38" | 07:21'29" |