10.0 km | 01:17:19 | 07:43/km日期: 2020-04-10 05:53 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 07'34" / 07'27" / 07'12" / 06'52" / 07'04" / 06'24" / 07'28" / 07'25" / 07'34" / 12'02" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'19") | 400 / 400 |
2 | | 07'39" (+01'16") | 400 / 800 |
3 | | 07'37" (+01'14") | 400 / 1200 |
4 | | 07'46" (+01'23") | 400 / 1600 |
5 | | 07'12" (+00'49") | 400 / 2000 |
6 | | 07'19" (+00'56") | 400 / 2400 |
7 | | 07'02" (+00'39") | 400 / 2800 |
8 | | 06'42" (+00'19") | 400 / 3199 |
9 | | 06'48" (+00'25") | 400 / 3599 |
10 | | 07'17" (+00'54") | 400 / 3999 |
11 | | 07'17" (+00'54") | 400 / 4399 |
12 | | 06'57" (+00'34") | 400 / 4800 |
13 | | 06'30" (+00'07") | 400 / 5200 |
14 | | 06'24" (+00'01") | 400 / 5600 |
15 | | 06'30" (+00'07") | 400 / 6000 |
16 | | 07'11" (+00'48") | 400 / 6400 |
17 | | 07'37" (+01'14") | 400 / 6800 |
18 | | 07'22" (+00'59") | 400 / 7200 |
19 | | 06'53" (+00'30") | 400 / 7600 |
20 | | 08'06" (+01'43") | 400 / 8000 |
21 | | 09'00" (+02'37") | 400 / 8400 |
22 | | 06'26" (+00'03") | 400 / 8800 |
23 | | 06'23" | 400 / 9200 |
24 | | 11'15" (+04'52") | 400 / 9600 |
25 | | 15'44" (+09'21") | 400 / 10000 |
26 | | 29'55" (+23'32") | 5 / 10005 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'27" | 00:15'01" |
3 | 07'12" | 00:22'13" |
4 | 06'52" | 00:29'05" |
5 | 07'04" | 00:36'09" |
6 | 06'24" | 00:42'33" |
7 | 07'28" | 00:50'01" |
8 | 07'25" | 00:57'26" |
9 | 07'34" | 01:05'00" |
10 | 12'02" | 01:17'02" |
10.0 | 17'12" | 01:17'08" |