15.9 km | 01:52:33 | 07:05/km日期: 2020-04-11 06:07 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 07'03" / 06'35" / 06'17" / 06'16" / 07'49" / 07'24" / 06'36" / 09'45" / 09'46" / 06'25" / 08'43" / 06'24" / 06'11" / 06'06" / 05'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'04") | 1000 / 1000 |
2 | | 06'35" (+00'37") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 06'15" (+00'17") | 1000 / 4000 |
5 | | 07'49" (+01'51") | 1000 / 5000 |
6 | | 07'23" (+01'25") | 1000 / 6000 |
7 | | 06'35" (+00'37") | 1000 / 7000 |
8 | | 09'45" (+03'47") | 1000 / 8000 |
9 | | 09'45" (+03'47") | 1000 / 9000 |
10 | | 06'25" (+00'27") | 1000 / 10000 |
11 | | 08'42" (+02'44") | 1000 / 11000 |
12 | | 06'24" (+00'26") | 1000 / 12000 |
13 | | 06'11" (+00'13") | 1000 / 13000 |
14 | | 06'05" (+00'07") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'07" (+00'09") | 856 / 15856 |
4月累積里程 : 101.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'17" | 00:19'55" |
4 | 06'16" | 00:26'11" |
5 | 07'49" | 00:34'00" |
6 | 07'24" | 00:41'24" |
7 | 06'36" | 00:48'00" |
8 | 09'45" | 00:57'45" |
9 | 09'46" | 01:07'31" |
10 | 06'25" | 01:13'56" |
11 | 08'43" | 01:22'39" |
12 | 06'24" | 01:29'03" |
13 | 06'11" | 01:35'14" |
14 | 06'06" | 01:41'20" |
15 | 05'59" | 01:47'19" |
15.9 | 06'06" | 01:52'33" |