21.5 km | 02:21:36 | 06:34/km日期: 2013-02-12 07:33 - 地點: 竹南運動公園(繞圈) - 天氣: 小雨，濕冷 - 卡路里: 1260 Cal - 溫度: 13°C - 濕度: 99%
Pace: 07'21" / 06'58" / 07'00" / 06'57" / 06'53" / 06'42" / 06'35" / 06'34" / 06'33" / 06'35" / 07'11" / 06'28" / 06'26" / 06'22" / 06'25" / 06'40" / 06'15" / 06'15" / 06'15" / 06'08" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'29") | 392 / 392 |
| 2 | | 07'20" (+01'27") | 401 / 794 |
| 3 | | 07'06" (+01'13") | 405 / 1200 |
| 4 | | 06'57" (+01'04") | 409 / 1609 |
| 5 | | 06'58" (+01'05") | 406 / 2016 |
| 6 | | 06'59" (+01'06") | 403 / 2419 |
| 7 | | 06'57" (+01'04") | 407 / 2826 |
| 8 | | 07'01" (+01'08") | 410 / 3236 |
| 9 | | 06'59" (+01'06") | 405 / 3641 |
| 10 | | 06'53" (+01'00") | 404 / 4045 |
| 11 | | 06'48" (+00'55") | 410 / 4456 |
| 12 | | 06'56" (+01'03") | 401 / 4857 |
| 13 | | 06'43" (+00'50") | 406 / 5263 |
| 14 | | 06'45" (+00'52") | 409 / 5673 |
| 15 | | 06'42" (+00'49") | 404 / 6078 |
| 16 | | 06'32" (+00'39") | 404 / 6483 |
| 17 | | 06'34" (+00'41") | 405 / 6889 |
| 18 | | 06'35" (+00'42") | 404 / 7293 |
| 19 | | 06'27" (+00'34") | 409 / 7703 |
| 20 | | 06'39" (+00'46") | 405 / 8109 |
| 21 | | 06'31" (+00'38") | 406 / 8515 |
| 22 | | 06'35" (+00'42") | 407 / 8923 |
| 23 | | 06'39" (+00'46") | 400 / 9323 |
| 24 | | 06'36" (+00'43") | 406 / 9729 |
| 25 | | 06'23" (+00'30") | 409 / 10139 |
| 26 | | 08'06" (+02'13") | 425 / 10564 |
| 27 | | 06'31" (+00'38") | 406 / 10970 |
| 28 | | 06'23" (+00'30") | 414 / 11384 |
| 29 | | 06'32" (+00'39") | 399 / 11784 |
| 30 | | 06'25" (+00'32") | 405 / 12189 |
| 31 | | 06'27" (+00'34") | 400 / 12589 |
| 32 | | 06'29" (+00'36") | 403 / 12992 |
| 33 | | 06'23" (+00'30") | 404 / 13397 |
| 34 | | 06'22" (+00'29") | 410 / 13807 |
| 35 | | 06'19" (+00'26") | 401 / 14208 |
| 36 | | 06'26" (+00'33") | 403 / 14612 |
| 37 | | 06'23" (+00'30") | 404 / 15016 |
| 38 | | 06'16" (+00'23") | 404 / 15420 |
| 39 | | 06'16" (+00'23") | 409 / 15830 |
| 40 | | 07'10" (+01'17") | 409 / 16239 |
| 41 | | 06'15" (+00'22") | 407 / 16646 |
| 42 | | 06'18" (+00'25") | 406 / 17053 |
| 43 | | 06'19" (+00'26") | 406 / 17459 |
| 44 | | 06'13" (+00'20") | 401 / 17861 |
| 45 | | 06'14" (+00'21") | 400 / 18261 |
| 46 | | 06'15" (+00'22") | 402 / 18663 |
| 47 | | 06'08" (+00'15") | 409 / 19073 |
| 48 | | 06'09" (+00'16") | 405 / 19479 |
| 49 | | 06'08" (+00'15") | 406 / 19886 |
| 50 | | 05'57" (+00'04") | 406 / 20292 |
| 51 | | 05'53" | 409 / 20701 |
| 52 | | 05'55" (+00'02") | 407 / 21109 |
| 53 | | 05'53" | 403 / 21513 |
悶很久今天終於可以出來運動，雖然下小雨天氣很冷但是還是要堅持下去。今天帶了鹽錠在15k時使用，好像有哪麼點效果(心理作用吧)
一直繞圈的關係內側腳膝關節外側開始有不適的情形。
今天支持我跑完的最大力量是麥當當早餐!
2月累積里程 :
94.31 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 06'57" | 00:28'16" |
| 5 | 06'53" | 00:35'09" |
| 6 | 06'42" | 00:41'51" |
| 7 | 06'35" | 00:48'26" |
| 8 | 06'34" | 00:55'00" |
| 9 | 06'33" | 01:01'33" |
| 10 | 06'35" | 01:08'08" |
| 11 | 07'11" | 01:15'19" |
| 12 | 06'28" | 01:21'47" |
| 13 | 06'26" | 01:28'13" |
| 14 | 06'22" | 01:34'35" |
| 15 | 06'25" | 01:41'00" |
| 16 | 06'40" | 01:47'40" |
| 17 | 06'15" | 01:53'55" |
| 18 | 06'15" | 02:00'10" |
| 19 | 06'15" | 02:06'25" |
| 20 | 06'08" | 02:12'33" |
| 21 | 05'55" | 02:18'28" |
| 21.5 | 05'53" | 02:21'36" |
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