12.1 km | 05:43:03 | 28:21/km日期: 2020-04-09 08:56 - 總爬升: 705 m - 卡路里: 555 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 88%
Pace: 32'53" / 31'44" / 35'16" / 23'23" / 43'59" / 46'29" / 42'40" / 21'34" / 19'47" / 14'45" / 16'48" / 12'27" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'53" (+20'27") | 1000 / 1000 |
| 2 | | 31'44" (+19'18") | 1000 / 2000 |
| 3 | | 35'15" (+22'49") | 1000 / 3000 |
| 4 | | 23'23" (+10'57") | 1000 / 4000 |
| 5 | | 43'58" (+31'32") | 1000 / 5000 |
| 6 | | 46'28" (+34'02") | 1000 / 6000 |
| 7 | | 42'40" (+30'14") | 1000 / 7000 |
| 8 | | 21'33" (+09'07") | 1000 / 8000 |
| 9 | | 19'47" (+07'21") | 1000 / 9000 |
| 10 | | 14'44" (+02'18") | 1000 / 10000 |
| 11 | | 16'48" (+04'22") | 1000 / 11000 |
| 12 | | 12'26" | 1000 / 12000 |
| 13 | | 13'06" (+00'40") | 100 / 12100 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'53" | 00:32'53" |
| 2 | 31'44" | 01:04'37" |
| 3 | 35'16" | 01:39'53" |
| 4 | 23'23" | 02:03'16" |
| 5 | 43'59" | 02:47'15" |
| 6 | 46'29" | 03:33'44" |
| 7 | 42'40" | 04:16'24" |
| 8 | 21'34" | 04:37'58" |
| 9 | 19'47" | 04:57'45" |
| 10 | 14'45" | 05:12'30" |
| 11 | 16'48" | 05:29'18" |
| 12 | 12'27" | 05:41'45" |
| 12.1 | 13'07" | 05:43'04" |
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