20.2 km | 01:45:10 | 05:12/km日期: 2020-04-09 17:22 - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56%
Pace: 01'34" / 05'38" / 04'23" / 06'46" / 04'59" / 34'42" / 05'27" / 05'26" / 05'30" / 05'28" / 05'33" / 07'23" / 05'44" / 05'39" / 05'38" / 05'36" / 05'34" / 05'33" / 10'20" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+03'49") | 1000 / 1000 |
| 2 | | 04'12" (+02'19") | 1000 / 2000 |
| 3 | | 01'53" | 1000 / 3000 |
| 4 | | 04'20" (+02'27") | 1000 / 4000 |
| 5 | | 04'52" (+02'59") | 1000 / 5000 |
| 6 | | 05'23" (+03'30") | 1000 / 6000 |
| 7 | | 05'27" (+03'34") | 1000 / 7000 |
| 8 | | 05'26" (+03'33") | 1000 / 8000 |
| 9 | | 05'29" (+03'36") | 1000 / 9000 |
| 10 | | 05'28" (+03'35") | 1000 / 10000 |
| 11 | | 05'33" (+03'40") | 1000 / 11000 |
| 12 | | 05'35" (+03'42") | 1000 / 12000 |
| 13 | | 05'43" (+03'50") | 1000 / 13000 |
| 14 | | 05'38" (+03'45") | 1000 / 14000 |
| 15 | | 05'37" (+03'44") | 1000 / 15000 |
| 16 | | 05'36" (+03'43") | 1000 / 16000 |
| 17 | | 05'34" (+03'41") | 1000 / 17000 |
| 18 | | 05'32" (+03'39") | 1000 / 18000 |
| 19 | | 05'30" (+03'37") | 1000 / 19000 |
| 20 | | 05'32" (+03'39") | 1000 / 20000 |
| 21 | | 05'06" (+03'13") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'38" | 00:07'12" |
| 3 | 04'23" | 00:11'35" |
| 4 | 06'46" | 00:18'21" |
| 5 | 04'59" | 00:23'20" |
| 6 | 34'42" | 00:58'02" |
| 7 | 05'27" | 01:03'29" |
| 8 | 05'26" | 01:08'55" |
| 9 | 05'30" | 01:14'25" |
| 10 | 05'28" | 01:19'53" |
| 11 | 05'33" | 01:25'26" |
| 12 | 07'23" | 01:32'49" |
| 13 | 05'44" | 01:38'33" |
| 14 | 05'39" | 01:44'12" |
| 15 | 05'38" | 01:49'50" |
| 16 | 05'36" | 01:55'26" |
| 17 | 05'34" | 02:01'00" |
| 18 | 05'33" | 02:06'33" |
| 19 | 10'20" | 02:16'53" |
| 20 | 05'32" | 02:22'25" |
| 20.2 | 05'06" | 02:23'26" |
展開計圈分析
留言 
