10.1 km | 01:14:30 | 07:21/km日期: 2020-04-07 19:30 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 07'59" / 08'11" / 07'30" / 07'14" / 06'55" / 07'05" / 07'09" / 06'51" / 07'35" / 07'38" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'08") | 1000 / 1000 |
2 | | 08'11" (+01'21") | 1000 / 2000 |
3 | | 07'30" (+00'40") | 1000 / 3000 |
4 | | 07'13" (+00'23") | 1000 / 4000 |
5 | | 06'55" (+00'05") | 1000 / 5000 |
6 | | 07'05" (+00'15") | 1000 / 6000 |
7 | | 07'08" (+00'18") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 06'54" (+00'04") | 1000 / 9000 |
10 | | 07'50" (+01'00") | 1000 / 10000 |
11 | | 06'53" (+00'03") | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'11" | 00:16'10" |
3 | 07'30" | 00:23'40" |
4 | 07'14" | 00:30'54" |
5 | 06'55" | 00:37'49" |
6 | 07'05" | 00:44'54" |
7 | 07'09" | 00:52'03" |
8 | 06'51" | 00:58'54" |
9 | 07'35" | 01:06'29" |
10 | 07'38" | 01:14'07" |
10.1 | 01'28" | 01:14'18" |