9.0 km | 00:52:46 | 05:53/km日期: 2020-04-09 06:59 - 地點: 景美溪畔 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93%
Pace: 06'44" / 05'25" / 05'24" / 05'23" / 05'28" / 06'24" / 06'22" / 06'45" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'16") | 1000 / 1000 |
2 | | 05'25" (+02'13") | 1000 / 2000 |
3 | | 05'32" (+02'20") | 739 / 2739 |
4 | | 08'50" (+05'38") | 4 / 2744 |
5 | | 03'36" (+00'24") | 92 / 2836 |
6 | | 06'34" (+03'22") | 114 / 2950 |
7 | | 03'40" (+00'28") | 90 / 3041 |
8 | | 06'37" (+03'25") | 113 / 3154 |
9 | | 03'34" (+00'22") | 93 / 3247 |
10 | | 06'15" (+03'03") | 119 / 3367 |
11 | | 03'23" (+00'11") | 98 / 3466 |
12 | | 07'08" (+03'56") | 104 / 3571 |
13 | | 03'27" (+00'15") | 96 / 3667 |
14 | | 06'46" (+03'34") | 110 / 3778 |
15 | | 03'50" (+00'38") | 86 / 3865 |
16 | | 07'20" (+04'08") | 102 / 3967 |
17 | | 03'48" (+00'36") | 87 / 4054 |
18 | | 06'44" (+03'32") | 111 / 4166 |
19 | | 03'23" (+00'11") | 98 / 4264 |
20 | | 07'08" (+03'56") | 105 / 4369 |
21 | | 03'22" (+00'10") | 98 / 4468 |
22 | | 07'12" (+04'00") | 104 / 4572 |
23 | | 03'12" | 104 / 4676 |
24 | | 09'35" (+06'23") | 78 / 4754 |
25 | | 03'16" (+00'04") | 101 / 4856 |
26 | | 07'47" (+04'35") | 96 / 4952 |
27 | | 03'37" (+00'25") | 92 / 5044 |
28 | | 08'20" (+05'08") | 89 / 5134 |
29 | | 03'41" (+00'29") | 90 / 5224 |
30 | | 10'57" (+07'45") | 68 / 5293 |
31 | | 03'20" (+00'08") | 99 / 5392 |
32 | | 09'05" (+05'53") | 82 / 5475 |
33 | | 03'27" (+00'15") | 96 / 5571 |
34 | | 10'11" (+06'59") | 73 / 5645 |
35 | | 06'20" (+03'08") | 1000 / 6645 |
36 | | 06'36" (+03'24") | 1000 / 7645 |
37 | | 06'27" (+03'15") | 317 / 7963 |
38 | | 06'31" (+03'19") | 994 / 8957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
179.42 km Puma Speed 300 Ignite 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'25" | 00:12'09" |
3 | 05'24" | 00:17'33" |
4 | 05'23" | 00:22'56" |
5 | 05'28" | 00:28'24" |
6 | 06'24" | 00:34'48" |
7 | 06'22" | 00:41'10" |
8 | 06'45" | 00:47'55" |
9.0 | 06'33" | 00:54'12" |