10.3 km | 00:58:58 | 05:43/km日期: 2014-09-12 05:06 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'32" / 04'47" / 04'48" / 04'42" / 04'39" / 04'43" / 09'08" / 05'43" / 06'41" / 06'35" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'54") | 414 / 414 |
| 2 | | 04'36" (+01'07") | 410 / 824 |
| 3 | | 04'42" (+01'13") | 404 / 1229 |
| 4 | | 04'47" (+01'18") | 399 / 1628 |
| 5 | | 04'48" (+01'19") | 401 / 2030 |
| 6 | | 04'46" (+01'17") | 402 / 2433 |
| 7 | | 04'53" (+01'24") | 398 / 2831 |
| 8 | | 04'41" (+01'12") | 411 / 3242 |
| 9 | | 04'43" (+01'14") | 405 / 3647 |
| 10 | | 04'40" (+01'11") | 405 / 4053 |
| 11 | | 04'36" (+01'07") | 404 / 4457 |
| 12 | | 04'42" (+01'13") | 404 / 4861 |
| 13 | | 04'43" (+01'14") | 400 / 5261 |
| 14 | | 04'42" (+01'13") | 405 / 5666 |
| 15 | | 04'37" (+01'08") | 408 / 6075 |
| 16 | | 04'39" (+01'10") | 402 / 6477 |
| 17 | | 39'54" (+36'25") | 137 / 6614 |
| 18 | | 03'45" (+00'16") | 393 / 7008 |
| 19 | | 17'43" (+14'14") | 72 / 7080 |
| 20 | | 03'29" | 405 / 7486 |
| 21 | | 15'09" (+11'40") | 86 / 7572 |
| 22 | | 03'37" (+00'08") | 403 / 7976 |
| 23 | | 17'25" (+13'56") | 77 / 8054 |
| 24 | | 04'06" (+00'37") | 380 / 8434 |
| 25 | | 19'59" (+16'30") | 52 / 8487 |
| 26 | | 04'04" (+00'35") | 395 / 8883 |
| 27 | | 15'21" (+11'52") | 74 / 8957 |
| 28 | | 04'11" (+00'42") | 401 / 9358 |
| 29 | | 25'46" (+22'17") | 55 / 9414 |
| 30 | | 07'40" (+04'11") | 4 / 9419 |
| 31 | | 03'59" (+00'30") | 391 / 9811 |
| 32 | | 28'53" (+25'24") | 52 / 9863 |
| 33 | | 04'09" (+00'40") | 401 / 10265 |
| 34 | | 36'21" (+32'52") | 41 / 10307 |
9月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'48" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'39" | 00:23'28" |
| 6 | 04'43" | 00:28'11" |
| 7 | 09'08" | 00:37'19" |
| 8 | 05'43" | 00:43'02" |
| 9 | 06'41" | 00:49'43" |
| 10 | 06'35" | 00:56'18" |
| 10.3 | 08'40" | 00:58'58" |
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