12.3 km | 01:18:49 | 06:24/km日期: 2020-04-05 05:15 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 01'28" / 06'11" / 06'14" / 06'15" / 06'07" / 06'15" / 06'33" / 06'27" / 06'36" / 06'32" / 06'24" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" (+00'40") | 310 / 12310 |
4月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'11" | 00:07'39" |
| 3 | 06'14" | 00:13'53" |
| 4 | 06'15" | 00:20'08" |
| 5 | 06'07" | 00:26'15" |
| 6 | 06'15" | 00:32'30" |
| 7 | 06'33" | 00:39'03" |
| 8 | 06'27" | 00:45'30" |
| 9 | 06'36" | 00:52'06" |
| 10 | 06'32" | 00:58'38" |
| 11 | 06'24" | 01:05'02" |
| 12 | 06'39" | 01:11'41" |
| 12.3 | 06'49" | 01:13'48" |
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